Lemon Beef & Broccoli Stir Fry - calories, carbs, nutrition

Lemon Beef & Broccoli Stir Fry Nutritional Facts

Serving Size: 8 oz Spoodle with Rice

• Carbs - 27 g
• Dietary Fiber - 4 g
• Sugars - 2 g
• Fat - 20 g
• Saturated - 5 g
• Polyunsaturated - 3.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 19 g
• Sodium - 410 mg
• Potassium - 550 mg
• Cholesterol - 50 mg
• Vitamin A - 22 %
• Vitamin C - 66.9 %
• Calcium - 7.1 %
• Iron - 11.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lemon beef & broccoli stir fry?

Lemon Beef & Broccoli Stir Fry contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon beef & broccoli stir fry:

• 8 oz Spoodle with Rice: 360 grams
• 1 oz Spoodle with Rice: 45 grams

If you are unsure about the size of your lemon beef & broccoli stir fry, you can estimate that an average lemon beef & broccoli stir fry contains about 360 calories. About 30% of lemon beef & broccoli stir fry calories come from carbs, 21% from protein, and 49% from fat.

How many carbs are in lemon beef & broccoli stir fry?

Here is the carb content of standard serving sizes lemon beef & broccoli stir fry:

• 8 oz Spoodle with Rice: 27 grams
• 1 oz Spoodle with Rice: 3.4 grams

Lemon Beef & Broccoli Stir Fry also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Lemon Beef & Broccoli Stir Fry fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 360 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 55 minutes
• Running - 36 minutes
• Cleaning - 132 minutes
• Diving - 58 minutes
• Boxing - 98 minutes
• Skating - 44 minutes
• Tennis - 62 minutes
• Curling - 29 minutes
• Squash - 19 minutes
• Snowboarding - 35 minutes
• Croquet - 91 minutes
• Shopping - 39 minutes

How many protein are in lemon beef & broccoli stir fry?

Lemon Beef & Broccoli Stir Fry is a good source of quality protein, with just 8 oz Spoodle with Rice containing 19 grams.

Look at the list of protein content in different servings of lemon beef & broccoli stir fry:

• 8 oz Spoodle with Rice: 19 grams
• 1 oz Spoodle with Rice: 2.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lemon beef & broccoli stir fry?

However, despite having all the nutritious qualities of lemon beef & broccoli stir fry, 8 oz Spoodle with Rice of lemon beef & broccoli stir fry comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of lemon beef & broccoli stir fry:

• 8 oz Spoodle with Rice: 2 grams
• 1 oz Spoodle with Rice: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lemon beef & broccoli stir fry?

Lemon Beef & Broccoli Stir Fry contain on average 20 grams of total fat per serve (8 oz Spoodle with Rice) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of lemon beef & broccoli stir fry:

• 8 oz Spoodle with Rice: 20 grams
• 1 oz Spoodle with Rice: 2.5 grams