Brown rice and Lentil Salad - calories, carbs, nutrition

Brown rice and Lentil Salad Nutritional Facts

Serving Size: 4 ounce

• Carbs - 30.5 g
• Dietary Fiber - 9.4 g
• Sugars - 1.6 g
• Fat - 1.1 g
• Saturated - 0.2 g
• Polyunsaturated - 0.4 g
• Monounsaturated - 0.3 g
• Trans - 0 g
• Protein - 8.8 g
• Sodium - 403.6 mg
• Potassium - 368.8 mg
• Cholesterol - 0.5 mg
• Vitamin A - 4.6 %
• Vitamin C - 8.7 %
• Calcium - 3.6 %
• Iron - 13.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in brown rice and lentil salad?

Brown rice and Lentil Salad contain around 166.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brown rice and lentil salad:

• 4 ounce: 166.3 grams
• 1 ounce: 41.6 grams

If you are unsure about the size of your brown rice and lentil salad, you can estimate that an average brown rice and lentil salad contains about 166.3 calories. About 73% of brown rice and lentil salad calories come from carbs, 21% from protein, and 6% from fat.

How many carbs are in brown rice and lentil salad?

Here is the carb content of standard serving sizes brown rice and lentil salad:

• 4 ounce: 30.5 grams
• 1 ounce: 7.6 grams

Brown rice and Lentil Salad also contains 9.4 grams of fiber, depending on its size. You can subtract 9.4 grams if you are looking for the net carb content 21,1 (net carbs = total carbs - fiber).

How does Brown rice and Lentil Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 166.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 25 minutes
• Running - 17 minutes
• Cleaning - 61 minutes
• Swimming - 69 minutes
• Pilates - 79 minutes
• Burpee - 94 minutes
• Tennis - 93 minutes
• Riding - 30 minutes
• Fencing - 15 minutes
• Cricket - 79 minutes
• Soccer - 60 minutes
• Dog Walking - 50 minutes

How many protein are in brown rice and lentil salad?

Brown rice and Lentil Salad is a good source of quality protein, with just 4 ounce containing 8.8 grams.

Look at the list of protein content in different servings of brown rice and lentil salad:

• 4 ounce: 8.8 grams
• 1 ounce: 2.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in brown rice and lentil salad?

However, despite having all the nutritious qualities of brown rice and lentil salad, 4 ounce of brown rice and lentil salad comes with almost 1.6 extra grams of added sugar.

Compare the sugar content of different servings of brown rice and lentil salad:

• 4 ounce: 1.6 grams
• 1 ounce: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in brown rice and lentil salad?

Brown rice and Lentil Salad contain on average 1.1 grams of total fat per serve (4 ounce) – the majority - 0,9 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of brown rice and lentil salad:

• 4 ounce: 1.1 grams
• 1 ounce: 0.3 grams