Lemon Bars, Tart - calories, carbs, nutrition
Lemon Bars, Tart contain several important nutrients: 1 Cut only contains 252 calories, on average. However, more than 73% of lemon bars, tart is composed of carbs 46.4 grams. It also contains 6.3 grams of fat, 2.9 grams of protein and 1.3 grams of sugar.
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252 | 46.4 g (73%) | 2.9 g (5%) | 6.3 g (22%) | 1.3 g |
Lemon Bars, Tart Nutritional Facts
Serving Size: 1 Cut
- Carbs - 46.4 g
- Dietary Fiber - 0.8 g
- Sugars - 1.3 g
- Fat - 6.3 g
- Saturated - 1.6 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - --
- Protein - 2.9 g
- Sodium - 146 mg
- Potassium - 40.6 mg
- Cholesterol - 50 mg
- Vitamin A - 3 %
- Vitamin C - 0.5 %
- Calcium - 1.3 %
- Iron - 7.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemon bars, tart?
Lemon Bars, Tart contain around 252 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon bars, tart:
- 1 Cut: 252 grams
If you are unsure about the size of your lemon bars, tart, you can estimate that an average lemon bars, tart contains about 252 calories. About 73% of lemon bars, tart calories come from carbs, 5% from protein, and 22% from fat.
How many carbs are in lemon bars, tart?
Here is the carb content of standard serving sizes lemon bars, tart:
- 1 Cut: 46.4 grams
Lemon Bars, Tart also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 45,6 (net carbs = total carbs - fiber).
How does Lemon Bars, Tart fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 252/2000 Cal | 1748 Cal |
| Fat | 6.3/67 g | 60,7 g |
| Sodium | 146/2300 mg | 2154 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 252/2000 Cal | 1748 Cal |
| Carbohydrates | 46.4/250 g | 203,6 g |
| Sugar | 1.3/75 g | 73,7 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 252/2000 Cal | 1748 Cal |
| Fat | 6.3/67 g | 60,7 g |
| Carbohydrates | 46.4/250 g | 203,6 g |
| Protein | 2.9/75 g | 72,1 g |
How long would it take to burn off 252 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Walking - 80 minutes
- Bodyflex - 49 minutes
- Skating - 60 minutes
- Bowling - 70 minutes
- Riding - 97 minutes
- Squash - 99 minutes
- Climbing - 81 minutes
- Gardening - 52 minutes
- Sleep - 65 minutes
How many protein are in lemon bars, tart?
Lemon Bars, Tart is a good source of quality protein, with just 1 Cut containing 2.9 grams.
Look at the list of protein content in different servings of lemon bars, tart:
- 1 Cut: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemon bars, tart?
However, despite having all the nutritious qualities of lemon bars, tart, 1 Cut of lemon bars, tart comes with almost 1.3 extra grams of added sugar.
Compare the sugar content of different servings of lemon bars, tart:
- 1 Cut: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemon bars, tart?
Lemon Bars, Tart contain on average 6.3 grams of total fat per serve (1 Cut) – the majority - 4,7 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.
Here is an example of the fat content in popular servings of lemon bars, tart:
- 1 Cut: 6.3 grams
