Marinated Chicken Breast - calories, carbs, nutrition
Marinated Chicken Breast contain several important nutrients: 3 ounce only contains 163 calories, on average. However, more than 1% of marinated chicken breast is composed of carbs 0.2 grams. It also contains 7.3 grams of fat, 22.7 grams of protein and 0 grams of sugar.
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163 | 0.2 g (1%) | 22.7 g (58%) | 7.3 g (42%) | 0 g |
Marinated Chicken Breast Nutritional Facts
Serving Size: 3 ounce
- Carbs - 0.2 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 7.3 g
- Saturated - 1.5 g
- Polyunsaturated - 2.2 g
- Monounsaturated - --
- Trans - --
- Protein - 22.7 g
- Sodium - 113 mg
- Potassium - 190 mg
- Cholesterol - 62 mg
- Vitamin A - 0.3 %
- Vitamin C - 0.5 %
- Calcium - 1.2 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in marinated chicken breast?
Marinated Chicken Breast contain around 163 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of marinated chicken breast:
- 3 ounce: 163 grams
- 1 ounce: 54.3 grams
If you are unsure about the size of your marinated chicken breast, you can estimate that an average marinated chicken breast contains about 163 calories. About 1% of marinated chicken breast calories come from carbs, 58% from protein, and 42% from fat.
How many carbs are in marinated chicken breast?
Here is the carb content of standard serving sizes marinated chicken breast:
- 3 ounce: 0.2 grams
- 1 ounce: 0.1 grams
Marinated Chicken Breast also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,2 (net carbs = total carbs - fiber).
How does Marinated Chicken Breast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 163/2000 Cal | 1837 Cal |
| Fat | 7.3/67 g | 59,7 g |
| Sodium | 113/2300 mg | 2187 mg |
| Cholesterol | 62/300 mg | 238 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 163/2000 Cal | 1837 Cal |
| Carbohydrates | 0.2/250 g | 249,8 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 163/2000 Cal | 1837 Cal |
| Fat | 7.3/67 g | 59,7 g |
| Carbohydrates | 0.2/250 g | 249,8 g |
| Protein | 22.7/75 g | 52,3 g |
How long would it take to burn off 163 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 16 minutes
- Cleaning - 60 minutes
- Diving - 93 minutes
- Bodyflex - 70 minutes
- Burpee - 91 minutes
- Basketball - 39 minutes
- Volleyball - 39 minutes
- Fencing - 86 minutes
- Cricket - 72 minutes
- Lawn Mowing - 46 minutes
- Baby Sitting - 35 minutes
How many protein are in marinated chicken breast?
Marinated Chicken Breast is a good source of quality protein, with just 3 ounce containing 22.7 grams.
Look at the list of protein content in different servings of marinated chicken breast:
- 3 ounce: 22.7 grams
- 1 ounce: 7.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in marinated chicken breast?
However, despite having all the nutritious qualities of marinated chicken breast, 3 ounce of marinated chicken breast comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of marinated chicken breast:
- 3 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in marinated chicken breast?
Marinated Chicken Breast contain on average 7.3 grams of total fat per serve (3 ounce) – the majority - 5,8 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of marinated chicken breast:
- 3 ounce: 7.3 grams
- 1 ounce: 2.4 grams
