Bananas Foster Parfait - calories, carbs, nutrition
Bananas Foster Parfait contain several important nutrients: 1 Parfait only contains 530 calories, on average. However, more than 38% of bananas foster parfait is composed of carbs 53 grams. It also contains 37 grams of fat, 3 grams of protein and 40 grams of sugar.
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530 | 53 g (38%) | 3 g (2%) | 37 g (60%) | 40 g |
Bananas Foster Parfait Nutritional Facts
Serving Size: 1 Parfait
- Carbs - 53 g
- Dietary Fiber - 4 g
- Sugars - 40 g
- Fat - 37 g
- Saturated - 19 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 1 g
- Protein - 3 g
- Sodium - 135 mg
- Potassium - 450 mg
- Cholesterol - 40 mg
- Vitamin A - 11.1 %
- Vitamin C - 14.3 %
- Calcium - 4 %
- Iron - 4.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bananas foster parfait?
Bananas Foster Parfait contain around 530 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bananas foster parfait:
- 1 Parfait: 530 grams
If you are unsure about the size of your bananas foster parfait, you can estimate that an average bananas foster parfait contains about 530 calories. About 38% of bananas foster parfait calories come from carbs, 2% from protein, and 60% from fat.
How many carbs are in bananas foster parfait?
Here is the carb content of standard serving sizes bananas foster parfait:
- 1 Parfait: 53 grams
Bananas Foster Parfait also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Bananas Foster Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 37/67 g | 30 g |
| Sodium | 135/2300 mg | 2165 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 40/75 g | 35 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 37/67 g | 30 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 530 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 195 minutes
- Hiking - 79 minutes
- Boxing - 24 minutes
- Dansing - 21 minutes
- Tennis - 22 minutes
- Curling - 52 minutes
- Squash - 75 minutes
- Snowboarding - 21 minutes
- Lawn Mowing - 63 minutes
- Sleep - 37 minutes
How many protein are in bananas foster parfait?
Bananas Foster Parfait is a good source of quality protein, with just 1 Parfait containing 3 grams.
Look at the list of protein content in different servings of bananas foster parfait:
- 1 Parfait: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bananas foster parfait?
However, despite having all the nutritious qualities of bananas foster parfait, 1 Parfait of bananas foster parfait comes with almost 40 extra grams of added sugar.
Compare the sugar content of different servings of bananas foster parfait:
- 1 Parfait: 40 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bananas foster parfait?
Bananas Foster Parfait contain on average 37 grams of total fat per serve (1 Parfait) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 19 grams being saturated fat.
Here is an example of the fat content in popular servings of bananas foster parfait:
- 1 Parfait: 37 grams
