Leite Desnatado - calories, carbs, nutrition

Leite Desnatado Nutritional Facts

Serving Size: 1 cup

• Carbs - 9.3 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 130 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 21 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in leite desnatado?

Leite Desnatado contain around 61 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of leite desnatado:

• 1 cup: 61 grams
• 1 container (10 cups ea.): 610 grams
• 1 teaspoon: 1.3 grams
• 1 tablespoon: 3.8 grams
• 1 fluid ounce: 7.6 grams
• 1 milliliter: 0.3 grams
• 237 milliliter: 61.1 grams
• 1 pint: 122 grams
• 1 quart: 244 grams
• 1 liter: 257.8 grams
• 1 gallon: 976 grams

If you are unsure about the size of your leite desnatado, you can estimate that an average leite desnatado contains about 61 calories. About 61% of leite desnatado calories come from carbs, 39% from protein, and 0% from fat.

How many carbs are in leite desnatado?

Here is the carb content of standard serving sizes leite desnatado:

• 1 cup: 9.3 grams
• 1 container (10 cups ea.): 93 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 237 milliliter: 9.3 grams
• 1 pint: 18.6 grams
• 1 quart: 37.2 grams
• 1 liter: 39.3 grams
• 1 gallon: 148.8 grams

Leite Desnatado also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 9,3 (net carbs = total carbs - fiber).

How does Leite Desnatado fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 61 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 22 minutes
• Swimming - 49 minutes
• Boxing - 26 minutes
• Skating - 95 minutes
• Bowling - 71 minutes
• Rugby - 19 minutes
• Rowing - 49 minutes
• Snowboarding - 35 minutes
• Infrared Sauna - 67 minutes
• Baby Sitting - 95 minutes

How many protein are in leite desnatado?

Leite Desnatado is a good source of quality protein, with just 1 cup containing 6 grams.

Look at the list of protein content in different servings of leite desnatado:

• 1 cup: 6 grams
• 1 container (10 cups ea.): 60 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 237 milliliter: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in leite desnatado?

However, despite having all the nutritious qualities of leite desnatado, 1 cup of leite desnatado comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of leite desnatado:

• 1 cup: 0 grams
• 1 container (10 cups ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 237 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in leite desnatado?

Leite Desnatado contain on average 0 grams of total fat per serve (1 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of leite desnatado:

• 1 cup: 0 grams
• 1 container (10 cups ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 237 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams