Leek & Carrot Soup - calories, carbs, nutrition

Leek & Carrot Soup Nutritional Facts

Serving Size: 6 ounce

• Carbs - 10.4 g
• Dietary Fiber - 0.8 g
• Sugars - 4.4 g
• Fat - 3 g
• Saturated - 1 g
• Polyunsaturated - 0.4 g
• Monounsaturated - --
• Trans - --
• Protein - 4.3 g
• Sodium - 638 mg
• Potassium - 154.1 mg
• Cholesterol - 9 mg
• Vitamin A - 21.1 %
• Vitamin C - 4.2 %
• Calcium - 5.1 %
• Iron - 1.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in leek & carrot soup?

Leek & Carrot Soup contain around 84 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of leek & carrot soup:

• 6 ounce: 84 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 170 gram: 84 grams
• 1 ounce: 14 grams
• 1 pound: 224 grams
• 1 kilogram: 493.8 grams

If you are unsure about the size of your leek & carrot soup, you can estimate that an average leek & carrot soup contains about 84 calories. About 48% of leek & carrot soup calories come from carbs, 20% from protein, and 31% from fat.

How many carbs are in leek & carrot soup?

Here is the carb content of standard serving sizes leek & carrot soup:

• 6 ounce: 10.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 170 gram: 10.4 grams
• 1 ounce: 1.7 grams
• 1 pound: 27.7 grams
• 1 kilogram: 61.1 grams

Leek & Carrot Soup also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 9,6 (net carbs = total carbs - fiber).

How does Leek & Carrot Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 84 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 30 minutes
• Swimming - 29 minutes
• Yoga - 21 minutes
• Skating - 96 minutes
• Basketball - 63 minutes
• Curling - 36 minutes
• Badminton - 29 minutes
• Snowboarding - 54 minutes
• Infrared Sauna - 87 minutes
• Baby Sitting - 79 minutes

How many protein are in leek & carrot soup?

Leek & Carrot Soup is a good source of quality protein, with just 6 ounce containing 4.3 grams.

Look at the list of protein content in different servings of leek & carrot soup:

• 6 ounce: 4.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 170 gram: 4.3 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.5 grams
• 1 kilogram: 25.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in leek & carrot soup?

However, despite having all the nutritious qualities of leek & carrot soup, 6 ounce of leek & carrot soup comes with almost 4.4 extra grams of added sugar.

Compare the sugar content of different servings of leek & carrot soup:

• 6 ounce: 4.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 170 gram: 4.4 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.8 grams
• 1 kilogram: 26 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in leek & carrot soup?

Leek & Carrot Soup contain on average 3 grams of total fat per serve (6 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of leek & carrot soup:

• 6 ounce: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 170 gram: 3 grams
• 1 ounce: 0.5 grams
• 1 pound: 8 grams
• 1 kilogram: 17.6 grams