Light Alfredo Sauce (80319.0) - calories, carbs, nutrition
Light Alfredo Sauce (80319.0) contain several important nutrients: 3 fluid ounce only contains 80.6 calories, on average. However, more than 35% of light alfredo sauce (80319.0) is composed of carbs 7.1 grams. It also contains 3.5 grams of fat, 5.3 grams of protein and 4 grams of sugar.
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80.6 | 7.1 g (35%) | 5.3 g (26%) | 3.5 g (39%) | 4 g |
Light Alfredo Sauce (80319.0) Nutritional Facts
Serving Size: 3 fluid ounce
- Carbs - 7.1 g
- Dietary Fiber - 0.1 g
- Sugars - 4 g
- Fat - 3.5 g
- Saturated - 1.9 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 1 g
- Trans - 0.1 g
- Protein - 5.3 g
- Sodium - 320.2 mg
- Potassium - 140.9 mg
- Cholesterol - 11.6 mg
- Vitamin A - 4.8 %
- Vitamin C - 1.2 %
- Calcium - 17.7 %
- Iron - 0.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in light alfredo sauce (80319.0)?
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Light Alfredo Sauce (80319.0) contain around 80.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of light alfredo sauce (80319.0):
- 3 fluid ounce: 80.6 grams
- 1 teaspoon: 4.5 grams
- 1 tablespoon: 13.4 grams
- 1 fluid ounce: 26.9 grams
- 1 milliliter: 0.9 grams
- 1 cup: 214.9 grams
- 1 pint: 429.8 grams
- 1 quart: 859.6 grams
- 1 liter: 908.4 grams
- 1 gallon: 3438.5 grams
If you are unsure about the size of your light alfredo sauce (80319.0), you can estimate that an average light alfredo sauce (80319.0) contains about 80.6 calories. About 35% of light alfredo sauce (80319.0) calories come from carbs, 26% from protein, and 39% from fat.
How many carbs are in light alfredo sauce (80319.0)?
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Here is the carb content of standard serving sizes light alfredo sauce (80319.0):
- 3 fluid ounce: 7.1 grams
- 1 teaspoon: 0.4 grams
- 1 tablespoon: 1.2 grams
- 1 fluid ounce: 2.4 grams
- 1 milliliter: 0.1 grams
- 1 cup: 18.8 grams
- 1 pint: 37.7 grams
- 1 quart: 75.4 grams
- 1 liter: 79.7 grams
- 1 gallon: 301.6 grams
Light Alfredo Sauce (80319.0) also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Light Alfredo Sauce (80319.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80.6/2000 Cal | 1919,4 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 320.2/2300 mg | 1979,8 mg |
| Cholesterol | 11.6/300 mg | 288,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80.6/2000 Cal | 1919,4 Cal |
| Carbohydrates | 7.1/250 g | 242,9 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80.6/2000 Cal | 1919,4 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 7.1/250 g | 242,9 g |
| Protein | 5.3/75 g | 69,7 g |
How long would it take to burn off 80.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Diving - 80 minutes
- Yoga - 29 minutes
- Burpee - 53 minutes
- Basketball - 30 minutes
- Riding - 15 minutes
- Badminton - 67 minutes
- Climbing - 67 minutes
- Infrared Sauna - 37 minutes
- Shopping - 16 minutes
How many protein are in light alfredo sauce (80319.0)?
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Light Alfredo Sauce (80319.0) is a good source of quality protein, with just 3 fluid ounce containing 5.3 grams.
Look at the list of protein content in different servings of light alfredo sauce (80319.0):
- 3 fluid ounce: 5.3 grams
- 1 teaspoon: 0.3 grams
- 1 tablespoon: 0.9 grams
- 1 fluid ounce: 1.8 grams
- 1 milliliter: 0.1 grams
- 1 cup: 14.1 grams
- 1 pint: 28.3 grams
- 1 quart: 56.5 grams
- 1 liter: 59.7 grams
- 1 gallon: 226.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in light alfredo sauce (80319.0)?
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However, despite having all the nutritious qualities of light alfredo sauce (80319.0), 3 fluid ounce of light alfredo sauce (80319.0) comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of light alfredo sauce (80319.0):
- 3 fluid ounce: 4 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.7 grams
- 1 fluid ounce: 1.3 grams
- 1 milliliter: 0 grams
- 1 cup: 10.8 grams
- 1 pint: 21.5 grams
- 1 quart: 43 grams
- 1 liter: 45.5 grams
- 1 gallon: 172.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in light alfredo sauce (80319.0)?
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Light Alfredo Sauce (80319.0) contain on average 3.5 grams of total fat per serve (3 fluid ounce) – the majority - 1,6 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.
Here is an example of the fat content in popular servings of light alfredo sauce (80319.0):
- 3 fluid ounce: 3.5 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.6 grams
- 1 fluid ounce: 1.2 grams
- 1 milliliter: 0 grams
- 1 cup: 9.3 grams
- 1 pint: 18.6 grams
- 1 quart: 37.3 grams
- 1 liter: 39.4 grams
- 1 gallon: 149 grams
