Leblabi Soup - calories, carbs, nutrition

Leblabi Soup Nutritional Facts

Serving Size: 1 cup

• Carbs - 15.1 g
• Dietary Fiber - 3.6 g
• Sugars - 0.5 g
• Fat - 4 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3.8 g
• Sodium - 404.7 mg
• Potassium - 45.3 mg
• Cholesterol - 0 mg
• Vitamin A - 2.1 %
• Vitamin C - 8.8 %
• Calcium - 4.2 %
• Iron - 6.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in leblabi soup?

Leblabi Soup contain around 106.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of leblabi soup:

• 1 cup: 106.5 grams
• 1 teaspoon: 2.2 grams
• 1 tablespoon: 6.7 grams
• 1 fluid ounce: 13.3 grams
• 1 milliliter: 0.5 grams
• 1 pint: 213 grams
• 1 quart: 426 grams
• 1 liter: 450.1 grams
• 1 gallon: 1704 grams

If you are unsure about the size of your leblabi soup, you can estimate that an average leblabi soup contains about 106.5 calories. About 54% of leblabi soup calories come from carbs, 14% from protein, and 32% from fat.

How many carbs are in leblabi soup?

Here is the carb content of standard serving sizes leblabi soup:

• 1 cup: 15.1 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.9 grams
• 1 milliliter: 0.1 grams
• 1 pint: 30.2 grams
• 1 quart: 60.4 grams
• 1 liter: 63.8 grams
• 1 gallon: 241.6 grams

Leblabi Soup also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 11,5 (net carbs = total carbs - fiber).

How does Leblabi Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 106.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 10 minutes
• Cleaning - 39 minutes
• Swimming - 47 minutes
• Pilates - 38 minutes
• Burpee - 29 minutes
• Golf - 53 minutes
• Volleyball - 42 minutes
• Fencing - 48 minutes
• Cricket - 62 minutes
• Lawn Mowing - 82 minutes
• Shopping - 91 minutes

How many protein are in leblabi soup?

Leblabi Soup is a good source of quality protein, with just 1 cup containing 3.8 grams.

Look at the list of protein content in different servings of leblabi soup:

• 1 cup: 3.8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 pint: 7.6 grams
• 1 quart: 15.2 grams
• 1 liter: 16.1 grams
• 1 gallon: 60.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in leblabi soup?

However, despite having all the nutritious qualities of leblabi soup, 1 cup of leblabi soup comes with almost 0.5 extra grams of added sugar.

Compare the sugar content of different servings of leblabi soup:

• 1 cup: 0.5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 pint: 1 grams
• 1 quart: 2 grams
• 1 liter: 2.1 grams
• 1 gallon: 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in leblabi soup?

Leblabi Soup contain on average 4 grams of total fat per serve (1 cup) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of leblabi soup:

• 1 cup: 4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams