Crispy Patty - calories, carbs, nutrition
Crispy Patty contain several important nutrients: 1 Patty only contains 133.4 calories, on average. However, more than 45% of crispy patty is composed of carbs 15.2 grams. It also contains 4.8 grams of fat, 7.6 grams of protein and 1 grams of sugar.
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133.4 | 15.2 g (45%) | 7.6 g (23%) | 4.8 g (32%) | 1 g |
Crispy Patty Nutritional Facts
Serving Size: 1 Patty
- Carbs - 15.2 g
- Dietary Fiber - 1.9 g
- Sugars - 1 g
- Fat - 4.8 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7.6 g
- Sodium - 562 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 1.9 %
- Iron - 9.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crispy patty?
Crispy Patty contain around 133.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy patty:
- 1 Patty: 133.4 grams
If you are unsure about the size of your crispy patty, you can estimate that an average crispy patty contains about 133.4 calories. About 45% of crispy patty calories come from carbs, 23% from protein, and 32% from fat.
How many carbs are in crispy patty?
Here is the carb content of standard serving sizes crispy patty:
- 1 Patty: 15.2 grams
Crispy Patty also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 13,3 (net carbs = total carbs - fiber).
How does Crispy Patty fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 133.4/2000 Cal | 1866,6 Cal |
| Fat | 4.8/67 g | 62,2 g |
| Sodium | 562/2300 mg | 1738 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 133.4/2000 Cal | 1866,6 Cal |
| Carbohydrates | 15.2/250 g | 234,8 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 133.4/2000 Cal | 1866,6 Cal |
| Fat | 4.8/67 g | 62,2 g |
| Carbohydrates | 15.2/250 g | 234,8 g |
| Protein | 7.6/75 g | 67,4 g |
How long would it take to burn off 133.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 49 minutes
- Swimming - 80 minutes
- Bodyflex - 59 minutes
- Burpee - 17 minutes
- Golf - 58 minutes
- Riding - 70 minutes
- Badminton - 87 minutes
- Cricket - 36 minutes
- Infrared Sauna - 31 minutes
- Dog Walking - 54 minutes
How many protein are in crispy patty?
Crispy Patty is a good source of quality protein, with just 1 Patty containing 7.6 grams.
Look at the list of protein content in different servings of crispy patty:
- 1 Patty: 7.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crispy patty?
However, despite having all the nutritious qualities of crispy patty, 1 Patty of crispy patty comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of crispy patty:
- 1 Patty: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crispy patty?
Crispy Patty contain on average 4.8 grams of total fat per serve (1 Patty) – the majority - 4,3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of crispy patty:
- 1 Patty: 4.8 grams
