Lean Ham and Cheese - calories, carbs, nutrition
Lean Ham and Cheese contain several important nutrients: 1 piece only contains 270 calories, on average. However, more than 57% of lean ham and cheese is composed of carbs 40 grams. It also contains 8 grams of fat, 12 grams of protein and 11 grams of sugar.
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270 | 40 g (57%) | 12 g (17%) | 8 g (26%) | 11 g |
Lean Ham and Cheese Nutritional Facts
Serving Size: 1 piece
- Carbs - 40 g
- Dietary Fiber - 3 g
- Sugars - 11 g
- Fat - 8 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 12 g
- Sodium - 530 mg
- Potassium - 0 mg
- Cholesterol - 25 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 25 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lean ham and cheese?
Lean Ham and Cheese contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lean ham and cheese:
- 1 piece: 270 grams
If you are unsure about the size of your lean ham and cheese, you can estimate that an average lean ham and cheese contains about 270 calories. About 57% of lean ham and cheese calories come from carbs, 17% from protein, and 26% from fat.
How many carbs are in lean ham and cheese?
Here is the carb content of standard serving sizes lean ham and cheese:
- 1 piece: 40 grams
Lean Ham and Cheese also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Lean Ham and Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 530/2300 mg | 1770 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Walking - 50 minutes
- Pilates - 48 minutes
- Dansing - 77 minutes
- Basketball - 40 minutes
- Rugby - 46 minutes
- Squash - 27 minutes
- Climbing - 31 minutes
- Soccer - 73 minutes
- Sleep - 55 minutes
How many protein are in lean ham and cheese?
Lean Ham and Cheese is a good source of quality protein, with just 1 piece containing 12 grams.
Look at the list of protein content in different servings of lean ham and cheese:
- 1 piece: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lean ham and cheese?
However, despite having all the nutritious qualities of lean ham and cheese, 1 piece of lean ham and cheese comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of lean ham and cheese:
- 1 piece: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lean ham and cheese?
Lean Ham and Cheese contain on average 8 grams of total fat per serve (1 piece) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of lean ham and cheese:
- 1 piece: 8 grams
