Manjar - calories, carbs, nutrition
Manjar contain several important nutrients: 1 tasa only contains 92 calories, on average. However, more than 67% of manjar is composed of carbs 15.4 grams. It also contains 2.3 grams of fat, 2.5 grams of protein and 0 grams of sugar.
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92 | 15.4 g (67%) | 2.5 g (11%) | 2.3 g (22%) | 0 g |
Manjar Nutritional Facts
Serving Size: 1 tasa
- Carbs - 15.4 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 2.3 g
- Saturated - 1.5 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0.7 g
- Trans - 0.1 g
- Protein - 2.5 g
- Sodium - 54 mg
- Potassium - 0 mg
- Cholesterol - 7 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in manjar?
Manjar contain around 92 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of manjar:
- 1 tasa: 92 grams
If you are unsure about the size of your manjar, you can estimate that an average manjar contains about 92 calories. About 67% of manjar calories come from carbs, 11% from protein, and 22% from fat.
How many carbs are in manjar?
Here is the carb content of standard serving sizes manjar:
- 1 tasa: 15.4 grams
Manjar also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 15,4 (net carbs = total carbs - fiber).
How does Manjar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 92/2000 Cal | 1908 Cal |
| Fat | 2.3/67 g | 64,7 g |
| Sodium | 54/2300 mg | 2246 mg |
| Cholesterol | 7/300 mg | 293 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 92/2000 Cal | 1908 Cal |
| Carbohydrates | 15.4/250 g | 234,6 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 92/2000 Cal | 1908 Cal |
| Fat | 2.3/67 g | 64,7 g |
| Carbohydrates | 15.4/250 g | 234,6 g |
| Protein | 2.5/75 g | 72,5 g |
How long would it take to burn off 92 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 14 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Walking - 64 minutes
- Bodyflex - 42 minutes
- Dansing - 71 minutes
- Basketball - 62 minutes
- Volleyball - 44 minutes
- Squash - 31 minutes
- Snowboarding - 53 minutes
- Croquet - 64 minutes
- Dog Walking - 92 minutes
How many protein are in manjar?
Manjar is a good source of quality protein, with just 1 tasa containing 2.5 grams.
Look at the list of protein content in different servings of manjar:
- 1 tasa: 2.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in manjar?
However, despite having all the nutritious qualities of manjar, 1 tasa of manjar comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of manjar:
- 1 tasa: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in manjar?
Manjar contain on average 2.3 grams of total fat per serve (1 tasa) – the majority - 0,8 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of manjar:
- 1 tasa: 2.3 grams
