Lean Gourmet Pepperoni Pizza - calories, carbs, nutrition
Lean Gourmet Pepperoni Pizza contain several important nutrients: 1 pizza only contains 300 calories, on average. However, more than 54% of lean gourmet pepperoni pizza is composed of carbs 41 grams. It also contains 9 grams of fat, 14 grams of protein and 4 grams of sugar.
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300 | 41 g (54%) | 14 g (19%) | 9 g (27%) | 4 g |
Lean Gourmet Pepperoni Pizza Nutritional Facts
Serving Size: 1 pizza
- Carbs - 41 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 9 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.5 g
- Protein - 14 g
- Sodium - 970 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 6 %
- Vitamin C - 15 %
- Calcium - 15 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lean gourmet pepperoni pizza?
Lean Gourmet Pepperoni Pizza contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lean gourmet pepperoni pizza:
- 1 pizza: 300 grams
- 1 container (142 pizzas ea.): 42600 grams
If you are unsure about the size of your lean gourmet pepperoni pizza, you can estimate that an average lean gourmet pepperoni pizza contains about 300 calories. About 54% of lean gourmet pepperoni pizza calories come from carbs, 19% from protein, and 27% from fat.
How many carbs are in lean gourmet pepperoni pizza?
Here is the carb content of standard serving sizes lean gourmet pepperoni pizza:
- 1 pizza: 41 grams
- 1 container (142 pizzas ea.): 5822 grams
Lean Gourmet Pepperoni Pizza also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Lean Gourmet Pepperoni Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 970/2300 mg | 1330 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Walking - 42 minutes
- Pilates - 53 minutes
- Skipping - 30 minutes
- Basketball - 85 minutes
- Volleyball - 25 minutes
- Squash - 53 minutes
- Skiing - 73 minutes
- Lawn Mowing - 55 minutes
- Sleep - 51 minutes
How many protein are in lean gourmet pepperoni pizza?
Lean Gourmet Pepperoni Pizza is a good source of quality protein, with just 1 pizza containing 14 grams.
Look at the list of protein content in different servings of lean gourmet pepperoni pizza:
- 1 pizza: 14 grams
- 1 container (142 pizzas ea.): 1988 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lean gourmet pepperoni pizza?
However, despite having all the nutritious qualities of lean gourmet pepperoni pizza, 1 pizza of lean gourmet pepperoni pizza comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of lean gourmet pepperoni pizza:
- 1 pizza: 4 grams
- 1 container (142 pizzas ea.): 568 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lean gourmet pepperoni pizza?
Lean Gourmet Pepperoni Pizza contain on average 9 grams of total fat per serve (1 pizza) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of lean gourmet pepperoni pizza:
- 1 pizza: 9 grams
- 1 container (142 pizzas ea.): 1278 grams
