Layered Parfait Overnight Oats PB & J Indulgence - calories, carbs, nutrition
Layered Parfait Overnight Oats PB & J Indulgence contain several important nutrients: 1 Parfait only contains 270 calories, on average. However, more than 53% of layered parfait overnight oats pb & j indulgence is composed of carbs 38 grams. It also contains 10 grams of fat, 11 grams of protein and 23 grams of sugar.
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270 | 38 g (53%) | 11 g (15%) | 10 g (31%) | 23 g |
Layered Parfait Overnight Oats PB & J Indulgence Nutritional Facts
Serving Size: 1 Parfait
- Carbs - 38 g
- Dietary Fiber - 4 g
- Sugars - 23 g
- Fat - 10 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 135 mg
- Potassium - 180 mg
- Cholesterol - 3 mg
- Vitamin A - 1.9 %
- Vitamin C - 8.8 %
- Calcium - 12.6 %
- Iron - 9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in layered parfait overnight oats pb & j indulgence?
Layered Parfait Overnight Oats PB & J Indulgence contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of layered parfait overnight oats pb & j indulgence:
- 1 Parfait: 270 grams
If you are unsure about the size of your layered parfait overnight oats pb & j indulgence, you can estimate that an average layered parfait overnight oats pb & j indulgence contains about 270 calories. About 53% of layered parfait overnight oats pb & j indulgence calories come from carbs, 15% from protein, and 31% from fat.
How many carbs are in layered parfait overnight oats pb & j indulgence?
Here is the carb content of standard serving sizes layered parfait overnight oats pb & j indulgence:
- 1 Parfait: 38 grams
Layered Parfait Overnight Oats PB & J Indulgence also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Layered Parfait Overnight Oats PB & J Indulgence fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 135/2300 mg | 2165 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 23/75 g | 52 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Walking - 45 minutes
- Boxing - 80 minutes
- Burpee - 16 minutes
- Golf - 60 minutes
- Volleyball - 87 minutes
- Badminton - 97 minutes
- Cricket - 87 minutes
- Lawn Mowing - 83 minutes
- Shopping - 75 minutes
How many protein are in layered parfait overnight oats pb & j indulgence?
Layered Parfait Overnight Oats PB & J Indulgence is a good source of quality protein, with just 1 Parfait containing 11 grams.
Look at the list of protein content in different servings of layered parfait overnight oats pb & j indulgence:
- 1 Parfait: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in layered parfait overnight oats pb & j indulgence?
However, despite having all the nutritious qualities of layered parfait overnight oats pb & j indulgence, 1 Parfait of layered parfait overnight oats pb & j indulgence comes with almost 23 extra grams of added sugar.
Compare the sugar content of different servings of layered parfait overnight oats pb & j indulgence:
- 1 Parfait: 23 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in layered parfait overnight oats pb & j indulgence?
Layered Parfait Overnight Oats PB & J Indulgence contain on average 10 grams of total fat per serve (1 Parfait) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of layered parfait overnight oats pb & j indulgence:
- 1 Parfait: 10 grams
