Panini Turkey Florentine Sunflower Multigrain - calories, carbs, nutrition
Panini Turkey Florentine Sunflower Multigrain contain several important nutrients: 1 Sandwich only contains 630 calories, on average. However, more than 46% of panini turkey florentine sunflower multigrain is composed of carbs 74 grams. It also contains 24 grams of fat, 32 grams of protein and 18 grams of sugar.
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630 | 74 g (46%) | 32 g (20%) | 24 g (34%) | 18 g |
Panini Turkey Florentine Sunflower Multigrain Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 74 g
- Dietary Fiber - 6 g
- Sugars - 18 g
- Fat - 24 g
- Saturated - 12 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 1600 mg
- Potassium - 330 mg
- Cholesterol - 75 mg
- Vitamin A - 37.3 %
- Vitamin C - 23.3 %
- Calcium - 36.9 %
- Iron - 32 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in panini turkey florentine sunflower multigrain?
Panini Turkey Florentine Sunflower Multigrain contain around 630 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of panini turkey florentine sunflower multigrain:
- 1 Sandwich: 630 grams
If you are unsure about the size of your panini turkey florentine sunflower multigrain, you can estimate that an average panini turkey florentine sunflower multigrain contains about 630 calories. About 46% of panini turkey florentine sunflower multigrain calories come from carbs, 20% from protein, and 34% from fat.
How many carbs are in panini turkey florentine sunflower multigrain?
Here is the carb content of standard serving sizes panini turkey florentine sunflower multigrain:
- 1 Sandwich: 74 grams
Panini Turkey Florentine Sunflower Multigrain also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 68 (net carbs = total carbs - fiber).
How does Panini Turkey Florentine Sunflower Multigrain fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 1600/2300 mg | 700 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Carbohydrates | 74/250 g | 176 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 74/250 g | 176 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 630 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 96 minutes
- Running - 64 minutes
- Cleaning - 232 minutes
- Hiking - 47 minutes
- Bodyflex - 95 minutes
- Burpee - 65 minutes
- Tennis - 22 minutes
- Curling - 43 minutes
- Rowing - 94 minutes
- Snowboarding - 52 minutes
- Gardening - 82 minutes
- Dog Walking - 22 minutes
How many protein are in panini turkey florentine sunflower multigrain?
Panini Turkey Florentine Sunflower Multigrain is a good source of quality protein, with just 1 Sandwich containing 32 grams.
Look at the list of protein content in different servings of panini turkey florentine sunflower multigrain:
- 1 Sandwich: 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in panini turkey florentine sunflower multigrain?
However, despite having all the nutritious qualities of panini turkey florentine sunflower multigrain, 1 Sandwich of panini turkey florentine sunflower multigrain comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of panini turkey florentine sunflower multigrain:
- 1 Sandwich: 18 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in panini turkey florentine sunflower multigrain?
Panini Turkey Florentine Sunflower Multigrain contain on average 24 grams of total fat per serve (1 Sandwich) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of panini turkey florentine sunflower multigrain:
- 1 Sandwich: 24 grams
