Layered Parfait Overnight Oats Carnival - calories, carbs, nutrition
Layered Parfait Overnight Oats Carnival contain several important nutrients: 1 Parfait only contains 270 calories, on average. However, more than 56% of layered parfait overnight oats carnival is composed of carbs 39 grams. It also contains 9 grams of fat, 10 grams of protein and 17 grams of sugar.
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270 | 39 g (56%) | 10 g (14%) | 9 g (29%) | 17 g |
Layered Parfait Overnight Oats Carnival Nutritional Facts
Serving Size: 1 Parfait
- Carbs - 39 g
- Dietary Fiber - 3 g
- Sugars - 17 g
- Fat - 9 g
- Saturated - 1.5 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 240 mg
- Potassium - 180 mg
- Cholesterol - 4 mg
- Vitamin A - 1.3 %
- Vitamin C - 0.1 %
- Calcium - 12.9 %
- Iron - 6.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in layered parfait overnight oats carnival?
Layered Parfait Overnight Oats Carnival contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of layered parfait overnight oats carnival:
- 1 Parfait: 270 grams
If you are unsure about the size of your layered parfait overnight oats carnival, you can estimate that an average layered parfait overnight oats carnival contains about 270 calories. About 56% of layered parfait overnight oats carnival calories come from carbs, 14% from protein, and 29% from fat.
How many carbs are in layered parfait overnight oats carnival?
Here is the carb content of standard serving sizes layered parfait overnight oats carnival:
- 1 Parfait: 39 grams
Layered Parfait Overnight Oats Carnival also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Layered Parfait Overnight Oats Carnival fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 240/2300 mg | 2060 mg |
| Cholesterol | 4/300 mg | 296 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Hiking - 28 minutes
- Boxing - 36 minutes
- Skipping - 30 minutes
- Golf - 98 minutes
- Rugby - 72 minutes
- Badminton - 15 minutes
- Snowboarding - 17 minutes
- Gardening - 70 minutes
- Shopping - 24 minutes
How many protein are in layered parfait overnight oats carnival?
Layered Parfait Overnight Oats Carnival is a good source of quality protein, with just 1 Parfait containing 10 grams.
Look at the list of protein content in different servings of layered parfait overnight oats carnival:
- 1 Parfait: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in layered parfait overnight oats carnival?
However, despite having all the nutritious qualities of layered parfait overnight oats carnival, 1 Parfait of layered parfait overnight oats carnival comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of layered parfait overnight oats carnival:
- 1 Parfait: 17 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in layered parfait overnight oats carnival?
Layered Parfait Overnight Oats Carnival contain on average 9 grams of total fat per serve (1 Parfait) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of layered parfait overnight oats carnival:
- 1 Parfait: 9 grams
