LAX Cheese Blend - calories, carbs, nutrition
LAX Cheese Blend contain several important nutrients: 1 serving only contains 1121 calories, on average. However, more than 10% of lax cheese blend is composed of carbs 27.2 grams. It also contains 73.7 grams of fat, 87.5 grams of protein and 6.2 grams of sugar.
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1121 | 27.2 g (10%) | 87.5 g (31%) | 73.7 g (59%) | 6.2 g |
LAX Cheese Blend Nutritional Facts
Serving Size: 1 serving
- Carbs - 27.2 g
- Dietary Fiber - 0 g
- Sugars - 6.2 g
- Fat - 73.7 g
- Saturated - 42.3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 87.5 g
- Sodium - 3128 mg
- Potassium - --
- Cholesterol - 239 mg
- Vitamin A - 60.2 %
- Vitamin C - 0 %
- Calcium - 256.6 %
- Iron - 5.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lax cheese blend?
LAX Cheese Blend contain around 1121 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lax cheese blend:
- 1 serving: 1121 grams
If you are unsure about the size of your lax cheese blend, you can estimate that an average lax cheese blend contains about 1121 calories. About 10% of lax cheese blend calories come from carbs, 31% from protein, and 59% from fat.
How many carbs are in lax cheese blend?
Here is the carb content of standard serving sizes lax cheese blend:
- 1 serving: 27.2 grams
LAX Cheese Blend also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 27,2 (net carbs = total carbs - fiber).
How does LAX Cheese Blend fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1121/2000 Cal | 879 Cal |
| Fat | 73.7/67 g | -6,7 g |
| Sodium | 3128/2300 mg | -828 mg |
| Cholesterol | 239/300 mg | 61 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1121/2000 Cal | 879 Cal |
| Carbohydrates | 27.2/250 g | 222,8 g |
| Sugar | 6.2/75 g | 68,8 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1121/2000 Cal | 879 Cal |
| Fat | 73.7/67 g | -6,7 g |
| Carbohydrates | 27.2/250 g | 222,8 g |
| Protein | 87.5/75 g | -12,5 g |
How long would it take to burn off 1121 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 172 minutes
- Running - 114 minutes
- Cleaning - 413 minutes
- Swimming - 59 minutes
- Bodyflex - 81 minutes
- Skating - 68 minutes
- Bowling - 69 minutes
- Curling - 66 minutes
- Squash - 84 minutes
- Cricket - 85 minutes
- Croquet - 47 minutes
- Dog Walking - 46 minutes
How many protein are in lax cheese blend?
LAX Cheese Blend is a good source of quality protein, with just 1 serving containing 87.5 grams.
Look at the list of protein content in different servings of lax cheese blend:
- 1 serving: 87.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lax cheese blend?
However, despite having all the nutritious qualities of lax cheese blend, 1 serving of lax cheese blend comes with almost 6.2 extra grams of added sugar.
Compare the sugar content of different servings of lax cheese blend:
- 1 serving: 6.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lax cheese blend?
LAX Cheese Blend contain on average 73.7 grams of total fat per serve (1 serving) – the majority - 31,4 grams - of that fat is also classified as unsaturated, with only 42.3 grams being saturated fat.
Here is an example of the fat content in popular servings of lax cheese blend:
- 1 serving: 73.7 grams
