Latin Breakfast Bowl (60924.0) - calories, carbs, nutrition
Latin Breakfast Bowl (60924.0) contain several important nutrients: 1 plate only contains 460.2 calories, on average. However, more than 56% of latin breakfast bowl (60924.0) is composed of carbs 65.2 grams. It also contains 13 grams of fat, 21 grams of protein and 2.4 grams of sugar.
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460.2 | 65.2 g (56%) | 21 g (18%) | 13 g (25%) | 2.4 g |
Latin Breakfast Bowl (60924.0) Nutritional Facts
Serving Size: 1 plate
- Carbs - 65.2 g
- Dietary Fiber - 8.3 g
- Sugars - 2.4 g
- Fat - 13 g
- Saturated - 3.5 g
- Polyunsaturated - 3 g
- Monounsaturated - 5.4 g
- Trans - 0 g
- Protein - 21 g
- Sodium - 439.1 mg
- Potassium - 691.2 mg
- Cholesterol - 327.4 mg
- Vitamin A - 34 %
- Vitamin C - 14.6 %
- Calcium - 11.7 %
- Iron - 26.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in latin breakfast bowl (60924.0)?
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Latin Breakfast Bowl (60924.0) contain around 460.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of latin breakfast bowl (60924.0):
- 1 plate: 460.2 grams
If you are unsure about the size of your latin breakfast bowl (60924.0), you can estimate that an average latin breakfast bowl (60924.0) contains about 460.2 calories. About 56% of latin breakfast bowl (60924.0) calories come from carbs, 18% from protein, and 25% from fat.
How many carbs are in latin breakfast bowl (60924.0)?
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Here is the carb content of standard serving sizes latin breakfast bowl (60924.0):
- 1 plate: 65.2 grams
Latin Breakfast Bowl (60924.0) also contains 8.3 grams of fiber, depending on its size. You can subtract 8.3 grams if you are looking for the net carb content 56,9 (net carbs = total carbs - fiber).
How does Latin Breakfast Bowl (60924.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460.2/2000 Cal | 1539,8 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 439.1/2300 mg | 1860,9 mg |
| Cholesterol | 327.4/300 mg | -27,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460.2/2000 Cal | 1539,8 Cal |
| Carbohydrates | 65.2/250 g | 184,8 g |
| Sugar | 2.4/75 g | 72,6 g |
| Fiber | 8.3/25 g | 16,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460.2/2000 Cal | 1539,8 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 65.2/250 g | 184,8 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 460.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 169 minutes
- Swimming - 22 minutes
- Boxing - 36 minutes
- Skating - 48 minutes
- Basketball - 99 minutes
- Volleyball - 56 minutes
- Rowing - 29 minutes
- Cricket - 27 minutes
- Gardening - 53 minutes
- Baby Sitting - 59 minutes
How many protein are in latin breakfast bowl (60924.0)?
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Latin Breakfast Bowl (60924.0) is a good source of quality protein, with just 1 plate containing 21 grams.
Look at the list of protein content in different servings of latin breakfast bowl (60924.0):
- 1 plate: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in latin breakfast bowl (60924.0)?
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However, despite having all the nutritious qualities of latin breakfast bowl (60924.0), 1 plate of latin breakfast bowl (60924.0) comes with almost 2.4 extra grams of added sugar.
Compare the sugar content of different servings of latin breakfast bowl (60924.0):
- 1 plate: 2.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in latin breakfast bowl (60924.0)?
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Latin Breakfast Bowl (60924.0) contain on average 13 grams of total fat per serve (1 plate) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of latin breakfast bowl (60924.0):
- 1 plate: 13 grams
