BBQ Pork Sandwich (21132.1) - calories, carbs, nutrition

BBQ Pork Sandwich (21132.1) contain several important nutrients: 1 each only contains 353.2 calories, on average. However, more than 43% of bbq pork sandwich (21132.1) is composed of carbs 37.5 grams. It also contains 11.3 grams of fat, 25.3 grams of protein and 13.1 grams of sugar.

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Dec 20, 2023
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BBQ Pork Sandwich (21132.1) - calories, carbs, nutrition
BBQ Pork Sandwich (21132.1) nutrition facts

353.2
Cals

37.5 g (43%)
Net Carbs

25.3 g (29%)
Protein

11.3 g (29%)
Fats

13.1 g
Sugars

BBQ Pork Sandwich (21132.1) Nutritional Facts

Serving Size: 1 each

  • Carbs - 37.5 g
  • Dietary Fiber - 2.6 g
  • Sugars - 13.1 g
  • Fat - 11.3 g
  • Saturated - 3.3 g
  • Polyunsaturated - 1.5 g
  • Monounsaturated - 5.3 g
  • Trans - 0 g
  • Protein - 25.3 g
  • Sodium - 757.2 mg
  • Potassium - 455.2 mg
  • Cholesterol - 55.1 mg
  • Vitamin A - 2.7 %
  • Vitamin C - 1 %
  • Calcium - 7.9 %
  • Iron - 17.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bbq pork sandwich (21132.1)?

How many calories are in bbq pork sandwich (21132.1) - calories, carbs, nutrition

BBQ Pork Sandwich (21132.1) contain around 353.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq pork sandwich (21132.1):

  • 1 each: 353.2 grams

If you are unsure about the size of your bbq pork sandwich (21132.1), you can estimate that an average bbq pork sandwich (21132.1) contains about 353.2 calories. About 43% of bbq pork sandwich (21132.1) calories come from carbs, 29% from protein, and 29% from fat.

How many carbs are in bbq pork sandwich (21132.1)?

How many carbs are in bbq pork sandwich (21132.1) - calories, carbs, nutrition

Here is the carb content of standard serving sizes bbq pork sandwich (21132.1):

  • 1 each: 37.5 grams

BBQ Pork Sandwich (21132.1) also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 34,9 (net carbs = total carbs - fiber).

How does BBQ Pork Sandwich (21132.1) fit into your Daily Goals?

How does BBQ Pork Sandwich (21132.1) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal353.2/2000 Cal1646,8 Cal
Fat11.3/67 g55,7 g
Sodium757.2/2300 mg1542,8 mg
Cholesterol55.1/300 mg244,9 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal353.2/2000 Cal1646,8 Cal
Carbohydrates37.5/250 g212,5 g
Sugar13.1/75 g61,9 g
Fiber2.6/25 g22,4 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal353.2/2000 Cal1646,8 Cal
Fat11.3/67 g55,7 g
Carbohydrates37.5/250 g212,5 g
Protein25.3/75 g49,7 g

How long would it take to burn off 353.2 calories?

How long would it take to burn off 353.2 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 54 minutes
  • Running - 36 minutes
  • Cleaning - 130 minutes
  • Hiking - 64 minutes
  • Yoga - 39 minutes
  • Dansing - 87 minutes
  • Tennis - 41 minutes
  • Rugby - 16 minutes
  • Fencing - 27 minutes
  • Climbing - 37 minutes
  • Lawn Mowing - 59 minutes
  • Dog Walking - 67 minutes

How many protein are in bbq pork sandwich (21132.1)?

How many protein are in bbq pork sandwich (21132.1) - calories, carbs, nutrition

BBQ Pork Sandwich (21132.1) is a good source of quality protein, with just 1 each containing 25.3 grams.

Look at the list of protein content in different servings of bbq pork sandwich (21132.1):

  • 1 each: 25.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bbq pork sandwich (21132.1)?

How many sugar are in bbq pork sandwich (21132.1) - calories, carbs, nutrition

However, despite having all the nutritious qualities of bbq pork sandwich (21132.1), 1 each of bbq pork sandwich (21132.1) comes with almost 13.1 extra grams of added sugar.

Compare the sugar content of different servings of bbq pork sandwich (21132.1):

  • 1 each: 13.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bbq pork sandwich (21132.1)?

How much fat is in bbq pork sandwich (21132.1) - calories, carbs, nutrition

BBQ Pork Sandwich (21132.1) contain on average 11.3 grams of total fat per serve (1 each) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 3.3 grams being saturated fat.

Here is an example of the fat content in popular servings of bbq pork sandwich (21132.1):

  • 1 each: 11.3 grams