Late Night Snack - calories, carbs, nutrition

Late Night Snack Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 31 g
• Dietary Fiber - 0 g
• Sugars - 21 g
• Fat - 15 g
• Saturated - 10 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 170 mg
• Potassium - 0 mg
• Cholesterol - 60 mg
• Vitamin A - 10 %
• Vitamin C - 0 %
• Calcium - 10 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in late night snack?

Late Night Snack contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of late night snack:

• 0.5 cup: 270 grams
• 1 container (2 cup): 1080 grams
• 1 teaspoon: 11.2 grams
• 1 tablespoon: 33.8 grams
• 1 fluid ounce: 67.5 grams
• 1 milliliter: 2.3 grams
• 1 cup: 540 grams
• 1 pint: 1080 grams
• 1 quart: 2160 grams
• 1 liter: 2282.4 grams
• 1 gallon: 8640 grams

If you are unsure about the size of your late night snack, you can estimate that an average late night snack contains about 270 calories. About 45% of late night snack calories come from carbs, 6% from protein, and 49% from fat.

How many carbs are in late night snack?

Here is the carb content of standard serving sizes late night snack:

• 0.5 cup: 31 grams
• 1 container (2 cup): 124 grams
• 1 teaspoon: 1.3 grams
• 1 tablespoon: 3.9 grams
• 1 fluid ounce: 7.8 grams
• 1 milliliter: 0.3 grams
• 1 cup: 62 grams
• 1 pint: 124 grams
• 1 quart: 248 grams
• 1 liter: 262.1 grams
• 1 gallon: 992 grams

Late Night Snack also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).

How does Late Night Snack fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 270 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 99 minutes
• Swimming - 85 minutes
• Pilates - 20 minutes
• Dansing - 42 minutes
• Bowling - 57 minutes
• Volleyball - 57 minutes
• Fencing - 52 minutes
• Skiing - 44 minutes
• Infrared Sauna - 43 minutes
• Baby Sitting - 38 minutes

How many protein are in late night snack?

Late Night Snack is a good source of quality protein, with just 0.5 cup containing 4 grams.

Look at the list of protein content in different servings of late night snack:

• 0.5 cup: 4 grams
• 1 container (2 cup): 16 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in late night snack?

However, despite having all the nutritious qualities of late night snack, 0.5 cup of late night snack comes with almost 21 extra grams of added sugar.

Compare the sugar content of different servings of late night snack:

• 0.5 cup: 21 grams
• 1 container (2 cup): 84 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.6 grams
• 1 fluid ounce: 5.3 grams
• 1 milliliter: 0.2 grams
• 1 cup: 42 grams
• 1 pint: 84 grams
• 1 quart: 168 grams
• 1 liter: 177.5 grams
• 1 gallon: 672 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in late night snack?

Late Night Snack contain on average 15 grams of total fat per serve (0.5 cup) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.

Here is an example of the fat content in popular servings of late night snack:

• 0.5 cup: 15 grams
• 1 container (2 cup): 60 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.9 grams
• 1 fluid ounce: 3.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 30 grams
• 1 pint: 60 grams
• 1 quart: 120 grams
• 1 liter: 126.8 grams
• 1 gallon: 480 grams