Lasagne - calories, carbs, nutrition

Lasagne Nutritional Facts

Serving Size: 375 gram

• Carbs - 45.8 g
• Dietary Fiber - 3 g
• Sugars - 7.1 g
• Fat - 9.4 g
• Saturated - 4.1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 15.8 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lasagne?

Lasagne contain around 338 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lasagne:

• 375 gram: 338 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 25.6 grams
• 13.2 ounce: 337.3 grams
• 1 pound: 408.8 grams
• 1 kilogram: 901.3 grams

If you are unsure about the size of your lasagne, you can estimate that an average lasagne contains about 338 calories. About 55% of lasagne calories come from carbs, 19% from protein, and 26% from fat.

How many carbs are in lasagne?

Here is the carb content of standard serving sizes lasagne:

• 375 gram: 45.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.5 grams
• 13.2 ounce: 45.7 grams
• 1 pound: 55.4 grams
• 1 kilogram: 122.1 grams

Lasagne also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 42,8 (net carbs = total carbs - fiber).

How does Lasagne fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 338 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 51 minutes
• Running - 34 minutes
• Cleaning - 124 minutes
• Walking - 97 minutes
• Bodyflex - 52 minutes
• Dansing - 52 minutes
• Basketball - 61 minutes
• Curling - 48 minutes
• Badminton - 79 minutes
• Climbing - 74 minutes
• Soccer - 64 minutes
• Dog Walking - 36 minutes

How many protein are in lasagne?

Lasagne is a good source of quality protein, with just 375 gram containing 15.8 grams.

Look at the list of protein content in different servings of lasagne:

• 375 gram: 15.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 13.2 ounce: 15.8 grams
• 1 pound: 19.1 grams
• 1 kilogram: 42.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lasagne?

However, despite having all the nutritious qualities of lasagne, 375 gram of lasagne comes with almost 7.1 extra grams of added sugar.

Compare the sugar content of different servings of lasagne:

• 375 gram: 7.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 13.2 ounce: 7.1 grams
• 1 pound: 8.6 grams
• 1 kilogram: 18.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lasagne?

Lasagne contain on average 9.4 grams of total fat per serve (375 gram) – the majority - 5,3 grams - of that fat is also classified as unsaturated, with only 4.1 grams being saturated fat.

Here is an example of the fat content in popular servings of lasagne:

• 375 gram: 9.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 13.2 ounce: 9.4 grams
• 1 pound: 11.4 grams
• 1 kilogram: 25.1 grams