Lasagne al Forno - calories, carbs, nutrition

Lasagne al Forno Nutritional Facts

Serving Size: 394 gram

• Carbs - 62.4 g
• Dietary Fiber - 4.1 g
• Sugars - 10.1 g
• Fat - 23.9 g
• Saturated - 8.4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 37.8 g
• Sodium - 345.5 mg
• Potassium - 801.6 mg
• Cholesterol - 0 mg
• Vitamin A - 5.8 %
• Vitamin C - 21.3 %
• Calcium - 17 %
• Iron - 24.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lasagne al forno?

Lasagne al Forno contain around 614 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lasagne al forno:

• 394 gram: 614 grams
• 1 milligram: 0 grams
• 1 gram: 1.6 grams
• 1 ounce: 44.2 grams
• 1 pound: 706.9 grams
• 1 kilogram: 1558.4 grams

If you are unsure about the size of your lasagne al forno, you can estimate that an average lasagne al forno contains about 614 calories. About 41% of lasagne al forno calories come from carbs, 25% from protein, and 35% from fat.

How many carbs are in lasagne al forno?

Here is the carb content of standard serving sizes lasagne al forno:

• 394 gram: 62.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.5 grams
• 1 pound: 71.8 grams
• 1 kilogram: 158.4 grams

Lasagne al Forno also contains 4.1 grams of fiber, depending on its size. You can subtract 4.1 grams if you are looking for the net carb content 58,3 (net carbs = total carbs - fiber).

How does Lasagne al Forno fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 614 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 94 minutes
• Running - 62 minutes
• Cleaning - 226 minutes
• Walking - 71 minutes
• Pilates - 74 minutes
• Skipping - 87 minutes
• Basketball - 55 minutes
• Riding - 44 minutes
• Fencing - 43 minutes
• Skiing - 25 minutes
• Lawn Mowing - 82 minutes
• Dog Walking - 46 minutes

How many protein are in lasagne al forno?

Lasagne al Forno is a good source of quality protein, with just 394 gram containing 37.8 grams.

Look at the list of protein content in different servings of lasagne al forno:

• 394 gram: 37.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 1 pound: 43.5 grams
• 1 kilogram: 95.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lasagne al forno?

However, despite having all the nutritious qualities of lasagne al forno, 394 gram of lasagne al forno comes with almost 10.1 extra grams of added sugar.

Compare the sugar content of different servings of lasagne al forno:

• 394 gram: 10.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.6 grams
• 1 kilogram: 25.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lasagne al forno?

Lasagne al Forno contain on average 23.9 grams of total fat per serve (394 gram) – the majority - 15,5 grams - of that fat is also classified as unsaturated, with only 8.4 grams being saturated fat.

Here is an example of the fat content in popular servings of lasagne al forno:

• 394 gram: 23.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 27.5 grams
• 1 kilogram: 60.7 grams