Topping Cinnamon & Sugar 1 Tbsp - calories, carbs, nutrition
Topping Cinnamon & Sugar 1 Tbsp contain several important nutrients: 1 tablespoon only contains 45 calories, on average. However, more than 100% of topping cinnamon & sugar 1 tbsp is composed of carbs 12 grams. It also contains 0 grams of fat, 0 grams of protein and 12 grams of sugar.
45 | 12 g (100%) | 0 g (0%) | 0 g (0%) | 12 g |
Topping Cinnamon & Sugar 1 Tbsp Nutritional Facts
Serving Size: 1 tablespoon
- Carbs - 12 g
- Dietary Fiber - 0 g
- Sugars - 12 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 0 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.2 %
- Iron - 0.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in topping cinnamon & sugar 1 tbsp?
Topping Cinnamon & Sugar 1 Tbsp contain around 45 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of topping cinnamon & sugar 1 tbsp:
- 1 tablespoon: 45 grams
- 1 teaspoon: 15 grams
- 1 fluid ounce: 90 grams
- 1 milliliter: 3 grams
- 1 cup: 720 grams
- 1 pint: 1440 grams
- 1 quart: 2880 grams
- 1 liter: 3043.3 grams
- 1 gallon: 11520 grams
If you are unsure about the size of your topping cinnamon & sugar 1 tbsp, you can estimate that an average topping cinnamon & sugar 1 tbsp contains about 45 calories. About 100% of topping cinnamon & sugar 1 tbsp calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in topping cinnamon & sugar 1 tbsp?
Here is the carb content of standard serving sizes topping cinnamon & sugar 1 tbsp:
- 1 tablespoon: 12 grams
- 1 teaspoon: 4 grams
- 1 fluid ounce: 24 grams
- 1 milliliter: 0.8 grams
- 1 cup: 192 grams
- 1 pint: 384 grams
- 1 quart: 768 grams
- 1 liter: 811.5 grams
- 1 gallon: 3072 grams
Topping Cinnamon & Sugar 1 Tbsp also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Topping Cinnamon & Sugar 1 Tbsp fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 45/2000 Cal | 1955 Cal |
Fat | 0/67 g | 67 g |
Sodium | 0/2300 mg | 2300 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 45/2000 Cal | 1955 Cal |
Carbohydrates | 12/250 g | 238 g |
Sugar | 12/75 g | 63 g |
Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 45/2000 Cal | 1955 Cal |
Fat | 0/67 g | 67 g |
Carbohydrates | 12/250 g | 238 g |
Protein | 0/75 g | 75 g |
How long would it take to burn off 45 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 16 minutes
- Diving - 71 minutes
- Yoga - 43 minutes
- Burpee - 87 minutes
- Bowling - 43 minutes
- Volleyball - 42 minutes
- Rowing - 53 minutes
- Cricket - 85 minutes
- Infrared Sauna - 47 minutes
- Baby Sitting - 73 minutes
How many protein are in topping cinnamon & sugar 1 tbsp?
Topping Cinnamon & Sugar 1 Tbsp is a good source of quality protein, with just 1 tablespoon containing 0 grams.
Look at the list of protein content in different servings of topping cinnamon & sugar 1 tbsp:
- 1 tablespoon: 0 grams
- 1 teaspoon: 0 grams
- 1 fluid ounce: 0 grams
- 1 milliliter: 0 grams
- 1 cup: 0 grams
- 1 pint: 0 grams
- 1 quart: 0 grams
- 1 liter: 0 grams
- 1 gallon: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in topping cinnamon & sugar 1 tbsp?
However, despite having all the nutritious qualities of topping cinnamon & sugar 1 tbsp, 1 tablespoon of topping cinnamon & sugar 1 tbsp comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of topping cinnamon & sugar 1 tbsp:
- 1 tablespoon: 12 grams
- 1 teaspoon: 4 grams
- 1 fluid ounce: 24 grams
- 1 milliliter: 0.8 grams
- 1 cup: 192 grams
- 1 pint: 384 grams
- 1 quart: 768 grams
- 1 liter: 811.5 grams
- 1 gallon: 3072 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in topping cinnamon & sugar 1 tbsp?
Topping Cinnamon & Sugar 1 Tbsp contain on average 0 grams of total fat per serve (1 tablespoon) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of topping cinnamon & sugar 1 tbsp:
- 1 tablespoon: 0 grams
- 1 teaspoon: 0 grams
- 1 fluid ounce: 0 grams
- 1 milliliter: 0 grams
- 1 cup: 0 grams
- 1 pint: 0 grams
- 1 quart: 0 grams
- 1 liter: 0 grams
- 1 gallon: 0 grams