Lasagna Flat Bread Pizza - calories, carbs, nutrition
Lasagna Flat Bread Pizza contain several important nutrients: 1 Serving only contains 170 calories, on average. However, more than 46% of lasagna flat bread pizza is composed of carbs 19 grams. It also contains 7 grams of fat, 7 grams of protein and 2 grams of sugar.
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170 | 19 g (46%) | 7 g (17%) | 7 g (38%) | 2 g |
Lasagna Flat Bread Pizza Nutritional Facts
Serving Size: 1 Serving
- Carbs - 19 g
- Dietary Fiber - 0.7 g
- Sugars - 2 g
- Fat - 7 g
- Saturated - 3 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 860 mg
- Potassium - 40 mg
- Cholesterol - 10 mg
- Vitamin A - 3.2 %
- Vitamin C - 0.8 %
- Calcium - 9.3 %
- Iron - 6.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lasagna flat bread pizza?
Lasagna Flat Bread Pizza contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lasagna flat bread pizza:
- 1 Serving: 170 grams
If you are unsure about the size of your lasagna flat bread pizza, you can estimate that an average lasagna flat bread pizza contains about 170 calories. About 46% of lasagna flat bread pizza calories come from carbs, 17% from protein, and 38% from fat.
How many carbs are in lasagna flat bread pizza?
Here is the carb content of standard serving sizes lasagna flat bread pizza:
- 1 Serving: 19 grams
Lasagna Flat Bread Pizza also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 18,3 (net carbs = total carbs - fiber).
How does Lasagna Flat Bread Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 860/2300 mg | 1440 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Swimming - 90 minutes
- Pilates - 59 minutes
- Burpee - 74 minutes
- Basketball - 16 minutes
- Curling - 53 minutes
- Rowing - 65 minutes
- Cricket - 87 minutes
- Lawn Mowing - 38 minutes
- Sleep - 66 minutes
How many protein are in lasagna flat bread pizza?
Lasagna Flat Bread Pizza is a good source of quality protein, with just 1 Serving containing 7 grams.
Look at the list of protein content in different servings of lasagna flat bread pizza:
- 1 Serving: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lasagna flat bread pizza?
However, despite having all the nutritious qualities of lasagna flat bread pizza, 1 Serving of lasagna flat bread pizza comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of lasagna flat bread pizza:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lasagna flat bread pizza?
Lasagna Flat Bread Pizza contain on average 7 grams of total fat per serve (1 Serving) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of lasagna flat bread pizza:
- 1 Serving: 7 grams
