Crispy Chicken Sandwich - calories, carbs, nutrition
Crispy Chicken Sandwich contain several important nutrients: 7.7 ounce only contains 510 calories, on average. However, more than 43% of crispy chicken sandwich is composed of carbs 56 grams. It also contains 22 grams of fat, 24 grams of protein and 10 grams of sugar.
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510 | 56 g (43%) | 24 g (19%) | 22 g (38%) | 10 g |
Crispy Chicken Sandwich Nutritional Facts
Serving Size: 7.7 ounce
- Carbs - 56 g
- Dietary Fiber - 3 g
- Sugars - 10 g
- Fat - 22 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 24 g
- Sodium - 990 mg
- Potassium - 0 mg
- Cholesterol - 45 mg
- Vitamin A - 4 %
- Vitamin C - 6 %
- Calcium - 15 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crispy chicken sandwich?
Crispy Chicken Sandwich contain around 510 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy chicken sandwich:
- 7.7 ounce: 510 grams
- 1 ounce: 66.2 grams
If you are unsure about the size of your crispy chicken sandwich, you can estimate that an average crispy chicken sandwich contains about 510 calories. About 43% of crispy chicken sandwich calories come from carbs, 19% from protein, and 38% from fat.
How many carbs are in crispy chicken sandwich?
Here is the carb content of standard serving sizes crispy chicken sandwich:
- 7.7 ounce: 56 grams
- 1 ounce: 7.3 grams
Crispy Chicken Sandwich also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).
How does Crispy Chicken Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 990/2300 mg | 1310 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 510 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 188 minutes
- Hiking - 29 minutes
- Boxing - 59 minutes
- Burpee - 74 minutes
- Golf - 35 minutes
- Curling - 28 minutes
- Squash - 31 minutes
- Skiing - 81 minutes
- Lawn Mowing - 28 minutes
- Sleep - 88 minutes
How many protein are in crispy chicken sandwich?
Crispy Chicken Sandwich is a good source of quality protein, with just 7.7 ounce containing 24 grams.
Look at the list of protein content in different servings of crispy chicken sandwich:
- 7.7 ounce: 24 grams
- 1 ounce: 3.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crispy chicken sandwich?
However, despite having all the nutritious qualities of crispy chicken sandwich, 7.7 ounce of crispy chicken sandwich comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of crispy chicken sandwich:
- 7.7 ounce: 10 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crispy chicken sandwich?
Crispy Chicken Sandwich contain on average 22 grams of total fat per serve (7.7 ounce) – the majority - 18,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of crispy chicken sandwich:
- 7.7 ounce: 22 grams
- 1 ounce: 2.9 grams
