Lasagna, Broccoli Cheese (Bostwick) - calories, carbs, nutrition

Lasagna, Broccoli Cheese (Bostwick) Nutritional Facts

Serving Size: 8 ounce

• Carbs - 27 g
• Dietary Fiber - 0.9 g
• Sugars - 3.5 g
• Fat - 30.9 g
• Saturated - 18.9 g
• Polyunsaturated - 1 g
• Monounsaturated - 8.1 g
• Trans - 0.1 g
• Protein - 24 g
• Sodium - 312 mg
• Potassium - 244 mg
• Cholesterol - 187 mg
• Vitamin A - 28.3 %
• Vitamin C - 26.2 %
• Calcium - 43.7 %
• Iron - 4.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lasagna, broccoli cheese (bostwick)?

Lasagna, Broccoli Cheese (Bostwick) contain around 492 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lasagna, broccoli cheese (bostwick):

• 8 ounce: 492 grams
• 1 ounce: 61.5 grams

If you are unsure about the size of your lasagna, broccoli cheese (bostwick), you can estimate that an average lasagna, broccoli cheese (bostwick) contains about 492 calories. About 22% of lasagna, broccoli cheese (bostwick) calories come from carbs, 20% from protein, and 58% from fat.

How many carbs are in lasagna, broccoli cheese (bostwick)?

Here is the carb content of standard serving sizes lasagna, broccoli cheese (bostwick):

• 8 ounce: 27 grams
• 1 ounce: 3.4 grams

Lasagna, Broccoli Cheese (Bostwick) also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 26,1 (net carbs = total carbs - fiber).

How does Lasagna, Broccoli Cheese (Bostwick) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 492 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 75 minutes
• Running - 50 minutes
• Cleaning - 181 minutes
• Hiking - 21 minutes
• Bodyflex - 16 minutes
• Skating - 48 minutes
• Bowling - 74 minutes
• Curling - 21 minutes
• Rowing - 88 minutes
• Snowboarding - 92 minutes
• Infrared Sauna - 83 minutes
• Shopping - 16 minutes

How many protein are in lasagna, broccoli cheese (bostwick)?

Lasagna, Broccoli Cheese (Bostwick) is a good source of quality protein, with just 8 ounce containing 24 grams.

Look at the list of protein content in different servings of lasagna, broccoli cheese (bostwick):

• 8 ounce: 24 grams
• 1 ounce: 3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lasagna, broccoli cheese (bostwick)?

However, despite having all the nutritious qualities of lasagna, broccoli cheese (bostwick), 8 ounce of lasagna, broccoli cheese (bostwick) comes with almost 3.5 extra grams of added sugar.

Compare the sugar content of different servings of lasagna, broccoli cheese (bostwick):

• 8 ounce: 3.5 grams
• 1 ounce: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lasagna, broccoli cheese (bostwick)?

Lasagna, Broccoli Cheese (Bostwick) contain on average 30.9 grams of total fat per serve (8 ounce) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 18.9 grams being saturated fat.

Here is an example of the fat content in popular servings of lasagna, broccoli cheese (bostwick):

• 8 ounce: 30.9 grams
• 1 ounce: 3.9 grams