French Dip with Club Roll - calories, carbs, nutrition
French Dip with Club Roll contain several important nutrients: 1 Sandwich only contains 355 calories, on average. However, more than 43% of french dip with club roll is composed of carbs 38.4 grams. It also contains 11.5 grams of fat, 24.3 grams of protein and 0 grams of sugar.
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355 | 38.4 g (43%) | 24.3 g (27%) | 11.5 g (29%) | 0 g |
French Dip with Club Roll Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 38.4 g
- Dietary Fiber - 0.8 g
- Sugars - 0 g
- Fat - 11.5 g
- Saturated - 3.7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 24.3 g
- Sodium - 1095.8 mg
- Potassium - 3.7 mg
- Cholesterol - 64.3 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4.1 %
- Iron - 14.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in french dip with club roll?
French Dip with Club Roll contain around 355 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of french dip with club roll:
- 1 Sandwich: 355 grams
If you are unsure about the size of your french dip with club roll, you can estimate that an average french dip with club roll contains about 355 calories. About 43% of french dip with club roll calories come from carbs, 27% from protein, and 29% from fat.
How many carbs are in french dip with club roll?
Here is the carb content of standard serving sizes french dip with club roll:
- 1 Sandwich: 38.4 grams
French Dip with Club Roll also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 37,6 (net carbs = total carbs - fiber).
How does French Dip with Club Roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 355/2000 Cal | 1645 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Sodium | 1095.8/2300 mg | 1204,2 mg |
| Cholesterol | 64.3/300 mg | 235,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 355/2000 Cal | 1645 Cal |
| Carbohydrates | 38.4/250 g | 211,6 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 355/2000 Cal | 1645 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Carbohydrates | 38.4/250 g | 211,6 g |
| Protein | 24.3/75 g | 50,7 g |
How long would it take to burn off 355 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 54 minutes
- Running - 36 minutes
- Cleaning - 130 minutes
- Walking - 69 minutes
- Yoga - 96 minutes
- Skating - 18 minutes
- Golf - 74 minutes
- Riding - 79 minutes
- Badminton - 95 minutes
- Climbing - 46 minutes
- Gardening - 81 minutes
- Sleep - 18 minutes
How many protein are in french dip with club roll?
French Dip with Club Roll is a good source of quality protein, with just 1 Sandwich containing 24.3 grams.
Look at the list of protein content in different servings of french dip with club roll:
- 1 Sandwich: 24.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in french dip with club roll?
However, despite having all the nutritious qualities of french dip with club roll, 1 Sandwich of french dip with club roll comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of french dip with club roll:
- 1 Sandwich: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in french dip with club roll?
French Dip with Club Roll contain on average 11.5 grams of total fat per serve (1 Sandwich) – the majority - 7,8 grams - of that fat is also classified as unsaturated, with only 3.7 grams being saturated fat.
Here is an example of the fat content in popular servings of french dip with club roll:
- 1 Sandwich: 11.5 grams
