Large Szechuan Chicken with Rice - calories, carbs, nutrition

Large Szechuan Chicken with Rice Nutritional Facts

Serving Size: 436 gram

• Carbs - 79.8 g
• Dietary Fiber - 18.3 g
• Sugars - 30.1 g
• Fat - 7.6 g
• Saturated - 1.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 25.6 g
• Sodium - 1195.4 mg
• Potassium - 841.3 mg
• Cholesterol - --
• Vitamin A - 1.9 %
• Vitamin C - 22 %
• Calcium - 8.6 %
• Iron - 11.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in large szechuan chicken with rice?

Large Szechuan Chicken with Rice contain around 483.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of large szechuan chicken with rice:

• 436 gram: 483.1 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 31.4 grams
• 1 pound: 502.6 grams
• 1 kilogram: 1108 grams

If you are unsure about the size of your large szechuan chicken with rice, you can estimate that an average large szechuan chicken with rice contains about 483.1 calories. About 65% of large szechuan chicken with rice calories come from carbs, 21% from protein, and 14% from fat.

How many carbs are in large szechuan chicken with rice?

Here is the carb content of standard serving sizes large szechuan chicken with rice:

• 436 gram: 79.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.2 grams
• 1 pound: 83 grams
• 1 kilogram: 183 grams

Large Szechuan Chicken with Rice also contains 18.3 grams of fiber, depending on its size. You can subtract 18.3 grams if you are looking for the net carb content 61,5 (net carbs = total carbs - fiber).

How does Large Szechuan Chicken with Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 483.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 74 minutes
• Running - 49 minutes
• Cleaning - 178 minutes
• Hiking - 95 minutes
• Bodyflex - 81 minutes
• Dansing - 59 minutes
• Golf - 97 minutes
• Volleyball - 83 minutes
• Badminton - 49 minutes
• Snowboarding - 36 minutes
• Gardening - 55 minutes
• Dog Walking - 78 minutes

How many protein are in large szechuan chicken with rice?

Large Szechuan Chicken with Rice is a good source of quality protein, with just 436 gram containing 25.6 grams.

Look at the list of protein content in different servings of large szechuan chicken with rice:

• 436 gram: 25.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 26.6 grams
• 1 kilogram: 58.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in large szechuan chicken with rice?

However, despite having all the nutritious qualities of large szechuan chicken with rice, 436 gram of large szechuan chicken with rice comes with almost 30.1 extra grams of added sugar.

Compare the sugar content of different servings of large szechuan chicken with rice:

• 436 gram: 30.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 31.3 grams
• 1 kilogram: 69 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in large szechuan chicken with rice?

Large Szechuan Chicken with Rice contain on average 7.6 grams of total fat per serve (436 gram) – the majority - 6,3 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.

Here is an example of the fat content in popular servings of large szechuan chicken with rice:

• 436 gram: 7.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.9 grams
• 1 kilogram: 17.4 grams