Green Salad - calories, carbs, nutrition

Green Salad Nutritional Facts

Serving Size: 102 gram

• Carbs - 2.1 g
• Dietary Fiber - 1.3 g
• Sugars - 1.8 g
• Fat - 5.4 g
• Saturated - 0.8 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 1 g
• Sodium - 2.7 mg
• Potassium - 189.6 mg
• Cholesterol - --
• Vitamin A - 0.9 %
• Vitamin C - 42.7 %
• Calcium - 2.1 %
• Iron - 3.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in green salad?

Green Salad contain around 61.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of green salad:

• 102 gram: 61.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 17 grams
• 1 pound: 271.8 grams
• 1 kilogram: 599.1 grams

If you are unsure about the size of your green salad, you can estimate that an average green salad contains about 61.1 calories. About 14% of green salad calories come from carbs, 7% from protein, and 80% from fat.

How many carbs are in green salad?

Here is the carb content of standard serving sizes green salad:

• 102 gram: 2.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.3 grams
• 1 kilogram: 20.6 grams

Green Salad also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 0,8 (net carbs = total carbs - fiber).

How does Green Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 61.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 22 minutes
• Swimming - 18 minutes
• Bodyflex - 52 minutes
• Dansing - 23 minutes
• Golf - 99 minutes
• Volleyball - 31 minutes
• Squash - 95 minutes
• Snowboarding - 25 minutes
• Soccer - 98 minutes
• Sleep - 92 minutes

How many protein are in green salad?

Green Salad is a good source of quality protein, with just 102 gram containing 1 grams.

Look at the list of protein content in different servings of green salad:

• 102 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.4 grams
• 1 kilogram: 9.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in green salad?

However, despite having all the nutritious qualities of green salad, 102 gram of green salad comes with almost 1.8 extra grams of added sugar.

Compare the sugar content of different servings of green salad:

• 102 gram: 1.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8 grams
• 1 kilogram: 17.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in green salad?

Green Salad contain on average 5.4 grams of total fat per serve (102 gram) – the majority - 4,6 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.

Here is an example of the fat content in popular servings of green salad:

• 102 gram: 5.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 24 grams
• 1 kilogram: 52.9 grams