Large Size - calories, carbs, nutrition
Large Size contain several important nutrients: 1 package only contains 280 calories, on average. However, more than 49% of large size is composed of carbs 37 grams. It also contains 15 grams of fat, 4 grams of protein and 29 grams of sugar.
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280 | 37 g (49%) | 4 g (5%) | 15 g (45%) | 29 g |
Large Size Nutritional Facts
Serving Size: 1 package
- Carbs - 37 g
- Dietary Fiber - 1 g
- Sugars - 29 g
- Fat - 15 g
- Saturated - 10 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 40 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 8 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in large size?
Large Size contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of large size:
- 1 package: 280 grams
If you are unsure about the size of your large size, you can estimate that an average large size contains about 280 calories. About 49% of large size calories come from carbs, 5% from protein, and 45% from fat.
How many carbs are in large size?
Here is the carb content of standard serving sizes large size:
- 1 package: 37 grams
Large Size also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Large Size fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 40/2300 mg | 2260 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 29/75 g | 46 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Swimming - 80 minutes
- Pilates - 42 minutes
- Dansing - 37 minutes
- Golf - 85 minutes
- Riding - 55 minutes
- Fencing - 37 minutes
- Climbing - 92 minutes
- Croquet - 47 minutes
- Shopping - 48 minutes
How many protein are in large size?
Large Size is a good source of quality protein, with just 1 package containing 4 grams.
Look at the list of protein content in different servings of large size:
- 1 package: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in large size?
However, despite having all the nutritious qualities of large size, 1 package of large size comes with almost 29 extra grams of added sugar.
Compare the sugar content of different servings of large size:
- 1 package: 29 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in large size?
Large Size contain on average 15 grams of total fat per serve (1 package) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of large size:
- 1 package: 15 grams
