Breadsticks - calories, carbs, nutrition
Breadsticks contain several important nutrients: 1 Breadstick only contains 141 calories, on average. However, more than 66% of breadsticks is composed of carbs 22.4 grams. It also contains 3.5 grams of fat, 3.6 grams of protein and 0.1 grams of sugar.
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141 | 22.4 g (66%) | 3.6 g (11%) | 3.5 g (23%) | 0.1 g |
Breadsticks Nutritional Facts
Serving Size: 1 Breadstick
- Carbs - 22.4 g
- Dietary Fiber - 0 g
- Sugars - 0.1 g
- Fat - 3.5 g
- Saturated - 0.2 g
- Polyunsaturated - 0.1 g
- Monounsaturated - --
- Trans - --
- Protein - 3.6 g
- Sodium - 220 mg
- Potassium - 6.6 mg
- Cholesterol - 22 mg
- Vitamin A - 0.5 %
- Vitamin C - 0 %
- Calcium - 0.3 %
- Iron - 0.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in breadsticks?
Breadsticks contain around 141 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breadsticks:
- 1 Breadstick: 141 grams
If you are unsure about the size of your breadsticks, you can estimate that an average breadsticks contains about 141 calories. About 66% of breadsticks calories come from carbs, 11% from protein, and 23% from fat.
How many carbs are in breadsticks?
Here is the carb content of standard serving sizes breadsticks:
- 1 Breadstick: 22.4 grams
Breadsticks also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 22,4 (net carbs = total carbs - fiber).
How does Breadsticks fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 141/2000 Cal | 1859 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 220/2300 mg | 2080 mg |
| Cholesterol | 22/300 mg | 278 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 141/2000 Cal | 1859 Cal |
| Carbohydrates | 22.4/250 g | 227,6 g |
| Sugar | 0.1/75 g | 74,9 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 141/2000 Cal | 1859 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 22.4/250 g | 227,6 g |
| Protein | 3.6/75 g | 71,4 g |
How long would it take to burn off 141 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Hiking - 40 minutes
- Bodyflex - 49 minutes
- Skating - 45 minutes
- Golf - 18 minutes
- Rugby - 97 minutes
- Rowing - 75 minutes
- Snowboarding - 45 minutes
- Infrared Sauna - 45 minutes
- Sleep - 71 minutes
How many protein are in breadsticks?
Breadsticks is a good source of quality protein, with just 1 Breadstick containing 3.6 grams.
Look at the list of protein content in different servings of breadsticks:
- 1 Breadstick: 3.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in breadsticks?
However, despite having all the nutritious qualities of breadsticks, 1 Breadstick of breadsticks comes with almost 0.1 extra grams of added sugar.
Compare the sugar content of different servings of breadsticks:
- 1 Breadstick: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in breadsticks?
Breadsticks contain on average 3.5 grams of total fat per serve (1 Breadstick) – the majority - 3,3 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of breadsticks:
- 1 Breadstick: 3.5 grams
