Large Egg 50g - calories, carbs, nutrition
Large Egg 50g contain several important nutrients: 1 large egg only contains 70 calories, on average. However, more than 5% of large egg 50g is composed of carbs 1 grams. It also contains 5 grams of fat, 6 grams of protein and 0 grams of sugar.
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70 | 1 g (5%) | 6 g (33%) | 5 g (62%) | 0 g |
Large Egg 50g Nutritional Facts
Serving Size: 1 large egg
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 5 g
- Saturated - 1.5 g
- Polyunsaturated - 1 g
- Monounsaturated - 2 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 70 mg
- Potassium - 70 mg
- Cholesterol - 185 mg
- Vitamin A - 6 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in large egg 50g?
Large Egg 50g contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of large egg 50g:
- 1 large egg: 70 grams
If you are unsure about the size of your large egg 50g, you can estimate that an average large egg 50g contains about 70 calories. About 5% of large egg 50g calories come from carbs, 33% from protein, and 62% from fat.
How many carbs are in large egg 50g?
Here is the carb content of standard serving sizes large egg 50g:
- 1 large egg: 1 grams
Large Egg 50g also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Large Egg 50g fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 70/2300 mg | 2230 mg |
| Cholesterol | 185/300 mg | 115 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 70 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 7 minutes
- Cleaning - 25 minutes
- Diving - 32 minutes
- Boxing - 66 minutes
- Burpee - 25 minutes
- Tennis - 23 minutes
- Riding - 71 minutes
- Fencing - 90 minutes
- Cricket - 19 minutes
- Lawn Mowing - 72 minutes
- Sleep - 32 minutes
How many protein are in large egg 50g?
Large Egg 50g is a good source of quality protein, with just 1 large egg containing 6 grams.
Look at the list of protein content in different servings of large egg 50g:
- 1 large egg: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in large egg 50g?
However, despite having all the nutritious qualities of large egg 50g, 1 large egg of large egg 50g comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of large egg 50g:
- 1 large egg: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in large egg 50g?
Large Egg 50g contain on average 5 grams of total fat per serve (1 large egg) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of large egg 50g:
- 1 large egg: 5 grams
