Hoagie Roll - calories, carbs, nutrition
Hoagie Roll contain several important nutrients: 1 Roll only contains 230 calories, on average. However, more than 70% of hoagie roll is composed of carbs 41 grams. It also contains 2.5 grams of fat, 12 grams of protein and 4 grams of sugar.
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230 | 41 g (70%) | 12 g (20%) | 2.5 g (10%) | 4 g |
Hoagie Roll Nutritional Facts
Serving Size: 1 Roll
- Carbs - 41 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 2.5 g
- Saturated - 1 g
- Polyunsaturated - 1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 12 g
- Sodium - 430 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 2 %
- Calcium - 25 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hoagie roll?
Hoagie Roll contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hoagie roll:
- 1 Roll: 230 grams
- 1 container (6 rolls ea.): 1380 grams
If you are unsure about the size of your hoagie roll, you can estimate that an average hoagie roll contains about 230 calories. About 70% of hoagie roll calories come from carbs, 20% from protein, and 10% from fat.
How many carbs are in hoagie roll?
Here is the carb content of standard serving sizes hoagie roll:
- 1 Roll: 41 grams
- 1 container (6 rolls ea.): 246 grams
Hoagie Roll also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Hoagie Roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 430/2300 mg | 1870 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Walking - 56 minutes
- Pilates - 19 minutes
- Skipping - 53 minutes
- Basketball - 82 minutes
- Riding - 45 minutes
- Fencing - 51 minutes
- Snowboarding - 34 minutes
- Infrared Sauna - 98 minutes
- Baby Sitting - 27 minutes
How many protein are in hoagie roll?
Hoagie Roll is a good source of quality protein, with just 1 Roll containing 12 grams.
Look at the list of protein content in different servings of hoagie roll:
- 1 Roll: 12 grams
- 1 container (6 rolls ea.): 72 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hoagie roll?
However, despite having all the nutritious qualities of hoagie roll, 1 Roll of hoagie roll comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of hoagie roll:
- 1 Roll: 4 grams
- 1 container (6 rolls ea.): 24 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hoagie roll?
Hoagie Roll contain on average 2.5 grams of total fat per serve (1 Roll) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of hoagie roll:
- 1 Roll: 2.5 grams
- 1 container (6 rolls ea.): 15 grams
