Large Chilli - calories, carbs, nutrition
Large Chilli contain several important nutrients: 1 container only contains 270 calories, on average. However, more than 46% of large chilli is composed of carbs 31 grams. It also contains 8 grams of fat, 19 grams of protein and 8 grams of sugar.
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270 | 31 g (46%) | 19 g (28%) | 8 g (26%) | 8 g |
Large Chilli Nutritional Facts
Serving Size: 1 container
- Carbs - 31 g
- Dietary Fiber - 7 g
- Sugars - 8 g
- Fat - 8 g
- Saturated - 3 g
- Polyunsaturated - 1 g
- Monounsaturated - 3 g
- Trans - 0.5 g
- Protein - 19 g
- Sodium - 1180 mg
- Potassium - 540 mg
- Cholesterol - 40 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in large chilli?
Large Chilli contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of large chilli:
- 1 container: 270 grams
If you are unsure about the size of your large chilli, you can estimate that an average large chilli contains about 270 calories. About 46% of large chilli calories come from carbs, 28% from protein, and 26% from fat.
How many carbs are in large chilli?
Here is the carb content of standard serving sizes large chilli:
- 1 container: 31 grams
Large Chilli also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Large Chilli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 1180/2300 mg | 1120 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Hiking - 53 minutes
- Pilates - 76 minutes
- Skipping - 85 minutes
- Tennis - 54 minutes
- Rugby - 24 minutes
- Badminton - 80 minutes
- Climbing - 82 minutes
- Croquet - 78 minutes
- Dog Walking - 97 minutes
How many protein are in large chilli?
Large Chilli is a good source of quality protein, with just 1 container containing 19 grams.
Look at the list of protein content in different servings of large chilli:
- 1 container: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in large chilli?
However, despite having all the nutritious qualities of large chilli, 1 container of large chilli comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of large chilli:
- 1 container: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in large chilli?
Large Chilli contain on average 8 grams of total fat per serve (1 container) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of large chilli:
- 1 container: 8 grams
