Sesame Chicken w/Stir Fried Veg Fried Rice (14164.6) - calories, carbs, nutrition
Sesame Chicken w/Stir Fried Veg Fried Rice (14164.6) contain several important nutrients: 11.5 ounce only contains 383.4 calories, on average. However, more than 35% of sesame chicken w/stir fried veg fried rice (14164.6) is composed of carbs 33.6 grams. It also contains 14.2 grams of fat, 29.9 grams of protein and 4.1 grams of sugar.
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383.4 | 33.6 g (35%) | 29.9 g (31%) | 14.2 g (33%) | 4.1 g |
Sesame Chicken w/Stir Fried Veg Fried Rice (14164.6) Nutritional Facts
Serving Size: 11.5 ounce
- Carbs - 33.6 g
- Dietary Fiber - 3.7 g
- Sugars - 4.1 g
- Fat - 14.2 g
- Saturated - 2.5 g
- Polyunsaturated - 2.4 g
- Monounsaturated - 8.5 g
- Trans - 0 g
- Protein - 29.9 g
- Sodium - 147.8 mg
- Potassium - 556.2 mg
- Cholesterol - 70.4 mg
- Vitamin A - 79.5 %
- Vitamin C - 44.5 %
- Calcium - 5.5 %
- Iron - 11.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sesame chicken w/stir fried veg fried rice (14164.6)?
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Sesame Chicken w/Stir Fried Veg Fried Rice (14164.6) contain around 383.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sesame chicken w/stir fried veg fried rice (14164.6):
- 11.5 ounce: 383.4 grams
- 1 ounce: 33.3 grams
If you are unsure about the size of your sesame chicken w/stir fried veg fried rice (14164.6), you can estimate that an average sesame chicken w/stir fried veg fried rice (14164.6) contains about 383.4 calories. About 35% of sesame chicken w/stir fried veg fried rice (14164.6) calories come from carbs, 31% from protein, and 33% from fat.
How many carbs are in sesame chicken w/stir fried veg fried rice (14164.6)?
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Here is the carb content of standard serving sizes sesame chicken w/stir fried veg fried rice (14164.6):
- 11.5 ounce: 33.6 grams
- 1 ounce: 2.9 grams
Sesame Chicken w/Stir Fried Veg Fried Rice (14164.6) also contains 3.7 grams of fiber, depending on its size. You can subtract 3.7 grams if you are looking for the net carb content 29,9 (net carbs = total carbs - fiber).
How does Sesame Chicken w/Stir Fried Veg Fried Rice (14164.6) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 383.4/2000 Cal | 1616,6 Cal |
| Fat | 14.2/67 g | 52,8 g |
| Sodium | 147.8/2300 mg | 2152,2 mg |
| Cholesterol | 70.4/300 mg | 229,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 383.4/2000 Cal | 1616,6 Cal |
| Carbohydrates | 33.6/250 g | 216,4 g |
| Sugar | 4.1/75 g | 70,9 g |
| Fiber | 3.7/25 g | 21,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 383.4/2000 Cal | 1616,6 Cal |
| Fat | 14.2/67 g | 52,8 g |
| Carbohydrates | 33.6/250 g | 216,4 g |
| Protein | 29.9/75 g | 45,1 g |
How long would it take to burn off 383.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 39 minutes
- Cleaning - 141 minutes
- Hiking - 81 minutes
- Bodyflex - 95 minutes
- Skipping - 70 minutes
- Tennis - 86 minutes
- Rugby - 52 minutes
- Badminton - 47 minutes
- Climbing - 62 minutes
- Croquet - 93 minutes
- Dog Walking - 60 minutes
How many protein are in sesame chicken w/stir fried veg fried rice (14164.6)?
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Sesame Chicken w/Stir Fried Veg Fried Rice (14164.6) is a good source of quality protein, with just 11.5 ounce containing 29.9 grams.
Look at the list of protein content in different servings of sesame chicken w/stir fried veg fried rice (14164.6):
- 11.5 ounce: 29.9 grams
- 1 ounce: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sesame chicken w/stir fried veg fried rice (14164.6)?
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However, despite having all the nutritious qualities of sesame chicken w/stir fried veg fried rice (14164.6), 11.5 ounce of sesame chicken w/stir fried veg fried rice (14164.6) comes with almost 4.1 extra grams of added sugar.
Compare the sugar content of different servings of sesame chicken w/stir fried veg fried rice (14164.6):
- 11.5 ounce: 4.1 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sesame chicken w/stir fried veg fried rice (14164.6)?
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Sesame Chicken w/Stir Fried Veg Fried Rice (14164.6) contain on average 14.2 grams of total fat per serve (11.5 ounce) – the majority - 11,7 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of sesame chicken w/stir fried veg fried rice (14164.6):
- 11.5 ounce: 14.2 grams
- 1 ounce: 1.2 grams
