Lamb Tagine with Honey & Dates - calories, carbs, nutrition

Lamb Tagine with Honey & Dates Nutritional Facts

Serving Size: 140 gram

• Carbs - 26 g
• Dietary Fiber - 4 g
• Sugars - 18 g
• Fat - 29 g
• Saturated - 12 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 42 g
• Sodium - 469 mg
• Potassium - 0 mg
• Cholesterol - 146 mg
• Vitamin A - 0.2 %
• Vitamin C - 8.3 %
• Calcium - 7.2 %
• Iron - 22.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lamb tagine with honey & dates?

Lamb Tagine with Honey & Dates contain around 534 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lamb tagine with honey & dates:

• 140 gram: 534 grams
• 1 milligram: 0 grams
• 1 gram: 3.8 grams
• 1 ounce: 108.1 grams
• 1 pound: 1730.1 grams
• 1 kilogram: 3814.3 grams

If you are unsure about the size of your lamb tagine with honey & dates, you can estimate that an average lamb tagine with honey & dates contains about 534 calories. About 20% of lamb tagine with honey & dates calories come from carbs, 32% from protein, and 49% from fat.

How many carbs are in lamb tagine with honey & dates?

Here is the carb content of standard serving sizes lamb tagine with honey & dates:

• 140 gram: 26 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.3 grams
• 1 pound: 84.2 grams
• 1 kilogram: 185.7 grams

Lamb Tagine with Honey & Dates also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Lamb Tagine with Honey & Dates fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 534 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 82 minutes
• Running - 54 minutes
• Cleaning - 196 minutes
• Hiking - 25 minutes
• Bodyflex - 25 minutes
• Dansing - 29 minutes
• Tennis - 44 minutes
• Riding - 71 minutes
• Fencing - 91 minutes
• Cricket - 30 minutes
• Soccer - 55 minutes
• Shopping - 59 minutes

How many protein are in lamb tagine with honey & dates?

Lamb Tagine with Honey & Dates is a good source of quality protein, with just 140 gram containing 42 grams.

Look at the list of protein content in different servings of lamb tagine with honey & dates:

• 140 gram: 42 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.5 grams
• 1 pound: 136.1 grams
• 1 kilogram: 300 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lamb tagine with honey & dates?

However, despite having all the nutritious qualities of lamb tagine with honey & dates, 140 gram of lamb tagine with honey & dates comes with almost 18 extra grams of added sugar.

Compare the sugar content of different servings of lamb tagine with honey & dates:

• 140 gram: 18 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.6 grams
• 1 pound: 58.3 grams
• 1 kilogram: 128.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lamb tagine with honey & dates?

Lamb Tagine with Honey & Dates contain on average 29 grams of total fat per serve (140 gram) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.

Here is an example of the fat content in popular servings of lamb tagine with honey & dates:

• 140 gram: 29 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.9 grams
• 1 pound: 94 grams
• 1 kilogram: 207.1 grams