North Africa Spiced Roast Beef - calories, carbs, nutrition
North Africa Spiced Roast Beef contain several important nutrients: 3 ounce only contains 190.9 calories, on average. However, more than 8% of north africa spiced roast beef is composed of carbs 4 grams. It also contains 12.9 grams of fat, 17.5 grams of protein and 0.1 grams of sugar.
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190.9 | 4 g (8%) | 17.5 g (35%) | 12.9 g (57%) | 0.1 g |
North Africa Spiced Roast Beef Nutritional Facts
Serving Size: 3 ounce
- Carbs - 4 g
- Dietary Fiber - 2.3 g
- Sugars - 0.1 g
- Fat - 12.9 g
- Saturated - 4.8 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 17.5 g
- Sodium - 295.1 mg
- Potassium - 64.9 mg
- Cholesterol - 51.5 mg
- Vitamin A - 0.3 %
- Vitamin C - 1.1 %
- Calcium - 4.1 %
- Iron - 13.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in north africa spiced roast beef?
North Africa Spiced Roast Beef contain around 190.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of north africa spiced roast beef:
- 3 ounce: 190.9 grams
- 1 ounce: 63.6 grams
If you are unsure about the size of your north africa spiced roast beef, you can estimate that an average north africa spiced roast beef contains about 190.9 calories. About 8% of north africa spiced roast beef calories come from carbs, 35% from protein, and 57% from fat.
How many carbs are in north africa spiced roast beef?
Here is the carb content of standard serving sizes north africa spiced roast beef:
- 3 ounce: 4 grams
- 1 ounce: 1.3 grams
North Africa Spiced Roast Beef also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 1,7 (net carbs = total carbs - fiber).
How does North Africa Spiced Roast Beef fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190.9/2000 Cal | 1809,1 Cal |
| Fat | 12.9/67 g | 54,1 g |
| Sodium | 295.1/2300 mg | 2004,9 mg |
| Cholesterol | 51.5/300 mg | 248,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190.9/2000 Cal | 1809,1 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 0.1/75 g | 74,9 g |
| Fiber | 2.3/25 g | 22,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190.9/2000 Cal | 1809,1 Cal |
| Fat | 12.9/67 g | 54,1 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 17.5/75 g | 57,5 g |
How long would it take to burn off 190.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Swimming - 90 minutes
- Yoga - 36 minutes
- Skipping - 79 minutes
- Bowling - 30 minutes
- Riding - 67 minutes
- Squash - 97 minutes
- Climbing - 15 minutes
- Lawn Mowing - 55 minutes
- Shopping - 69 minutes
How many protein are in north africa spiced roast beef?
North Africa Spiced Roast Beef is a good source of quality protein, with just 3 ounce containing 17.5 grams.
Look at the list of protein content in different servings of north africa spiced roast beef:
- 3 ounce: 17.5 grams
- 1 ounce: 5.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in north africa spiced roast beef?
However, despite having all the nutritious qualities of north africa spiced roast beef, 3 ounce of north africa spiced roast beef comes with almost 0.1 extra grams of added sugar.
Compare the sugar content of different servings of north africa spiced roast beef:
- 3 ounce: 0.1 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in north africa spiced roast beef?
North Africa Spiced Roast Beef contain on average 12.9 grams of total fat per serve (3 ounce) – the majority - 8,1 grams - of that fat is also classified as unsaturated, with only 4.8 grams being saturated fat.
Here is an example of the fat content in popular servings of north africa spiced roast beef:
- 3 ounce: 12.9 grams
- 1 ounce: 4.3 grams
