Lamb Seekh Kebabs 3 EA Rice & Chutney - calories, carbs, nutrition

Lamb Seekh Kebabs 3 EA Rice & Chutney Nutritional Facts

Serving Size: 1 Entree & side

• Carbs - 39 g
• Dietary Fiber - 2 g
• Sugars - 9 g
• Fat - 21 g
• Saturated - 8 g
• Polyunsaturated - 2 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 27 g
• Sodium - 650 mg
• Potassium - 550 mg
• Cholesterol - 115 mg
• Vitamin A - 14 %
• Vitamin C - 22.6 %
• Calcium - 7.2 %
• Iron - 18.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lamb seekh kebabs 3 ea rice & chutney?

Lamb Seekh Kebabs 3 EA Rice & Chutney contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lamb seekh kebabs 3 ea rice & chutney:

• 1 Entree u0026 side: 460 grams

If you are unsure about the size of your lamb seekh kebabs 3 ea rice & chutney, you can estimate that an average lamb seekh kebabs 3 ea rice & chutney contains about 460 calories. About 34% of lamb seekh kebabs 3 ea rice & chutney calories come from carbs, 24% from protein, and 42% from fat.

How many carbs are in lamb seekh kebabs 3 ea rice & chutney?

Here is the carb content of standard serving sizes lamb seekh kebabs 3 ea rice & chutney:

• 1 Entree u0026 side: 39 grams

Lamb Seekh Kebabs 3 EA Rice & Chutney also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).

How does Lamb Seekh Kebabs 3 EA Rice & Chutney fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 460 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 70 minutes
• Running - 47 minutes
• Cleaning - 169 minutes
• Diving - 85 minutes
• Bodyflex - 41 minutes
• Skating - 82 minutes
• Bowling - 54 minutes
• Rugby - 35 minutes
• Fencing - 90 minutes
• Skiing - 30 minutes
• Infrared Sauna - 86 minutes
• Shopping - 25 minutes

How many protein are in lamb seekh kebabs 3 ea rice & chutney?

Lamb Seekh Kebabs 3 EA Rice & Chutney is a good source of quality protein, with just 1 Entree & side containing 27 grams.

Look at the list of protein content in different servings of lamb seekh kebabs 3 ea rice & chutney:

• 1 Entree u0026 side: 27 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lamb seekh kebabs 3 ea rice & chutney?

However, despite having all the nutritious qualities of lamb seekh kebabs 3 ea rice & chutney, 1 Entree & side of lamb seekh kebabs 3 ea rice & chutney comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of lamb seekh kebabs 3 ea rice & chutney:

• 1 Entree u0026 side: 9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lamb seekh kebabs 3 ea rice & chutney?

Lamb Seekh Kebabs 3 EA Rice & Chutney contain on average 21 grams of total fat per serve (1 Entree & side) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of lamb seekh kebabs 3 ea rice & chutney:

• 1 Entree u0026 side: 21 grams