Red Apple Chicken Salad Sandwich on Rye Bread - calories, carbs, nutrition
Red Apple Chicken Salad Sandwich on Rye Bread contain several important nutrients: 8.43 ounce only contains 358 calories, on average. However, more than 40% of red apple chicken salad sandwich on rye bread is composed of carbs 36 grams. It also contains 15.5 grams of fat, 19 grams of protein and 7 grams of sugar.
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358 | 36 g (40%) | 19 g (21%) | 15.5 g (39%) | 7 g |
Red Apple Chicken Salad Sandwich on Rye Bread Nutritional Facts
Serving Size: 8.43 ounce
- Carbs - 36 g
- Dietary Fiber - 4 g
- Sugars - 7 g
- Fat - 15.5 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 710 mg
- Potassium - --
- Cholesterol - 45 mg
- Vitamin A - 0.4 %
- Vitamin C - 61.7 %
- Calcium - 1 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in red apple chicken salad sandwich on rye bread?
Red Apple Chicken Salad Sandwich on Rye Bread contain around 358 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of red apple chicken salad sandwich on rye bread:
- 8.43 ounce: 358 grams
- 1 ounce: 42.5 grams
If you are unsure about the size of your red apple chicken salad sandwich on rye bread, you can estimate that an average red apple chicken salad sandwich on rye bread contains about 358 calories. About 40% of red apple chicken salad sandwich on rye bread calories come from carbs, 21% from protein, and 39% from fat.
How many carbs are in red apple chicken salad sandwich on rye bread?
Here is the carb content of standard serving sizes red apple chicken salad sandwich on rye bread:
- 8.43 ounce: 36 grams
- 1 ounce: 4.3 grams
Red Apple Chicken Salad Sandwich on Rye Bread also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Red Apple Chicken Salad Sandwich on Rye Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 358/2000 Cal | 1642 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Sodium | 710/2300 mg | 1590 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 358/2000 Cal | 1642 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 358/2000 Cal | 1642 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 358 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 54 minutes
- Running - 36 minutes
- Cleaning - 131 minutes
- Hiking - 57 minutes
- Pilates - 20 minutes
- Skating - 93 minutes
- Basketball - 46 minutes
- Riding - 90 minutes
- Badminton - 95 minutes
- Climbing - 64 minutes
- Soccer - 84 minutes
- Baby Sitting - 62 minutes
How many protein are in red apple chicken salad sandwich on rye bread?
Red Apple Chicken Salad Sandwich on Rye Bread is a good source of quality protein, with just 8.43 ounce containing 19 grams.
Look at the list of protein content in different servings of red apple chicken salad sandwich on rye bread:
- 8.43 ounce: 19 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in red apple chicken salad sandwich on rye bread?
However, despite having all the nutritious qualities of red apple chicken salad sandwich on rye bread, 8.43 ounce of red apple chicken salad sandwich on rye bread comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of red apple chicken salad sandwich on rye bread:
- 8.43 ounce: 7 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in red apple chicken salad sandwich on rye bread?
Red Apple Chicken Salad Sandwich on Rye Bread contain on average 15.5 grams of total fat per serve (8.43 ounce) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of red apple chicken salad sandwich on rye bread:
- 8.43 ounce: 15.5 grams
- 1 ounce: 1.8 grams
