Lamb Pasticcio - calories, carbs, nutrition

Lamb Pasticcio Nutritional Facts

Serving Size: 388 gram

• Carbs - 34.3 g
• Dietary Fiber - 2.5 g
• Sugars - 5 g
• Fat - 26.9 g
• Saturated - 11.9 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 29.9 g
• Sodium - 469.3 mg
• Potassium - 783.4 mg
• Cholesterol - --
• Vitamin A - 3 %
• Vitamin C - 23.8 %
• Calcium - 20.7 %
• Iron - 18.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lamb pasticcio?

Lamb Pasticcio contain around 490.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lamb pasticcio:

• 388 gram: 490.2 grams
• 1 milligram: 0 grams
• 1 gram: 1.3 grams
• 1 ounce: 35.8 grams
• 1 pound: 573.1 grams
• 1 kilogram: 1263.4 grams

If you are unsure about the size of your lamb pasticcio, you can estimate that an average lamb pasticcio contains about 490.2 calories. About 28% of lamb pasticcio calories come from carbs, 24% from protein, and 49% from fat.

How many carbs are in lamb pasticcio?

Here is the carb content of standard serving sizes lamb pasticcio:

• 388 gram: 34.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 40.1 grams
• 1 kilogram: 88.4 grams

Lamb Pasticcio also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 31,8 (net carbs = total carbs - fiber).

How does Lamb Pasticcio fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 490.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 75 minutes
• Running - 50 minutes
• Cleaning - 180 minutes
• Diving - 36 minutes
• Pilates - 36 minutes
• Skating - 39 minutes
• Golf - 80 minutes
• Riding - 98 minutes
• Rowing - 58 minutes
• Snowboarding - 36 minutes
• Soccer - 67 minutes
• Baby Sitting - 48 minutes

How many protein are in lamb pasticcio?

Lamb Pasticcio is a good source of quality protein, with just 388 gram containing 29.9 grams.

Look at the list of protein content in different servings of lamb pasticcio:

• 388 gram: 29.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 35 grams
• 1 kilogram: 77.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lamb pasticcio?

However, despite having all the nutritious qualities of lamb pasticcio, 388 gram of lamb pasticcio comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of lamb pasticcio:

• 388 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 5.8 grams
• 1 kilogram: 12.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lamb pasticcio?

Lamb Pasticcio contain on average 26.9 grams of total fat per serve (388 gram) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 11.9 grams being saturated fat.

Here is an example of the fat content in popular servings of lamb pasticcio:

• 388 gram: 26.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 31.4 grams
• 1 kilogram: 69.3 grams