West Country Cheddar Ploughman's - calories, carbs, nutrition
West Country Cheddar Ploughman's contain several important nutrients: 1 Pack only contains 731 calories, on average. However, more than 39% of west country cheddar ploughman's is composed of carbs 69.6 grams. It also contains 38.4 grams of fat, 24.3 grams of protein and 10.2 grams of sugar.
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731 | 69.6 g (39%) | 24.3 g (13%) | 38.4 g (48%) | 10.2 g |
West Country Cheddar Ploughman's Nutritional Facts
Serving Size: 1 Pack
- Carbs - 69.6 g
- Dietary Fiber - 5.3 g
- Sugars - 10.2 g
- Fat - 38.4 g
- Saturated - 12.2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 24.3 g
- Sodium - 0.3 mg
- Potassium - 120.8 mg
- Cholesterol - --
- Vitamin A - 4 %
- Vitamin C - 16.8 %
- Calcium - 32.6 %
- Iron - 2.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in west country cheddar ploughman's?
West Country Cheddar Ploughman's contain around 731 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of west country cheddar ploughman's:
- 1 Pack: 731 grams
If you are unsure about the size of your west country cheddar ploughman's, you can estimate that an average west country cheddar ploughman's contains about 731 calories. About 39% of west country cheddar ploughman's calories come from carbs, 13% from protein, and 48% from fat.
How many carbs are in west country cheddar ploughman's?
Here is the carb content of standard serving sizes west country cheddar ploughman's:
- 1 Pack: 69.6 grams
West Country Cheddar Ploughman's also contains 5.3 grams of fiber, depending on its size. You can subtract 5.3 grams if you are looking for the net carb content 64,3 (net carbs = total carbs - fiber).
How does West Country Cheddar Ploughman's fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 731/2000 Cal | 1269 Cal |
| Fat | 38.4/67 g | 28,6 g |
| Sodium | 0.3/2300 mg | 2299,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 731/2000 Cal | 1269 Cal |
| Carbohydrates | 69.6/250 g | 180,4 g |
| Sugar | 10.2/75 g | 64,8 g |
| Fiber | 5.3/25 g | 19,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 731/2000 Cal | 1269 Cal |
| Fat | 38.4/67 g | 28,6 g |
| Carbohydrates | 69.6/250 g | 180,4 g |
| Protein | 24.3/75 g | 50,7 g |
How long would it take to burn off 731 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 112 minutes
- Running - 74 minutes
- Cleaning - 269 minutes
- Walking - 79 minutes
- Bodyflex - 94 minutes
- Skipping - 23 minutes
- Basketball - 31 minutes
- Riding - 57 minutes
- Rowing - 98 minutes
- Climbing - 22 minutes
- Lawn Mowing - 22 minutes
- Dog Walking - 30 minutes
How many protein are in west country cheddar ploughman's?
West Country Cheddar Ploughman's is a good source of quality protein, with just 1 Pack containing 24.3 grams.
Look at the list of protein content in different servings of west country cheddar ploughman's:
- 1 Pack: 24.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in west country cheddar ploughman's?
However, despite having all the nutritious qualities of west country cheddar ploughman's, 1 Pack of west country cheddar ploughman's comes with almost 10.2 extra grams of added sugar.
Compare the sugar content of different servings of west country cheddar ploughman's:
- 1 Pack: 10.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in west country cheddar ploughman's?
West Country Cheddar Ploughman's contain on average 38.4 grams of total fat per serve (1 Pack) – the majority - 26,2 grams - of that fat is also classified as unsaturated, with only 12.2 grams being saturated fat.
Here is an example of the fat content in popular servings of west country cheddar ploughman's:
- 1 Pack: 38.4 grams
