Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised - calories, carbs, nutrition

Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised Nutritional Facts

Serving Size: 3 ounce

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 12.4 g
• Saturated - 4.7 g
• Polyunsaturated - 0.7 g
• Monounsaturated - 3.6 g
• Trans - 0.4 g
• Protein - 26.4 g
• Sodium - 50.2 mg
• Potassium - 181 mg
• Cholesterol - 84.1 mg
• Vitamin A - 0.4 %
• Vitamin C - 0 %
• Calcium - 3.4 %
• Iron - 8.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lamb, new zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised?

Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised contain around 216.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lamb, new zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised:

• 3 ounce: 216.8 grams
• 1 milligram: 0 grams
• 1 gram: 2.6 grams
• 100 gram: 255 grams
• 1 ounce: 72.3 grams
• 1 pound: 1156.7 grams
• 1 kilogram: 2550 grams

If you are unsure about the size of your lamb, new zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised, you can estimate that an average lamb, new zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised contains about 216.8 calories. About 0% of lamb, new zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised calories come from carbs, 49% from protein, and 51% from fat.

How many carbs are in lamb, new zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised?

Here is the carb content of standard serving sizes lamb, new zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised:

• 3 ounce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 216.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 79 minutes
• Diving - 29 minutes
• Boxing - 16 minutes
• Burpee - 29 minutes
• Basketball - 62 minutes
• Rugby - 56 minutes
• Squash - 90 minutes
• Snowboarding - 93 minutes
• Gardening - 48 minutes
• Sleep - 50 minutes

How many protein are in lamb, new zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised?

Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised is a good source of quality protein, with just 3 ounce containing 26.4 grams.

Look at the list of protein content in different servings of lamb, new zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised:

• 3 ounce: 26.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 100 gram: 31.1 grams
• 1 ounce: 8.8 grams
• 1 pound: 140.9 grams
• 1 kilogram: 310.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lamb, new zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised?

However, despite having all the nutritious qualities of lamb, new zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised, 3 ounce of lamb, new zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of lamb, new zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised:

• 3 ounce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lamb, new zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised?

Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised contain on average 12.4 grams of total fat per serve (3 ounce) – the majority - 7,7 grams - of that fat is also classified as unsaturated, with only 4.7 grams being saturated fat.

Here is an example of the fat content in popular servings of lamb, new zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised:

• 3 ounce: 12.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 14.6 grams
• 1 ounce: 4.1 grams
• 1 pound: 66 grams
• 1 kilogram: 145.6 grams