Pizza Flatbread Chicken Margherita - calories, carbs, nutrition
Pizza Flatbread Chicken Margherita contain several important nutrients: 1 Ea only contains 430 calories, on average. However, more than 43% of pizza flatbread chicken margherita is composed of carbs 46 grams. It also contains 15 grams of fat, 26 grams of protein and 7 grams of sugar.
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430 | 46 g (43%) | 26 g (25%) | 15 g (32%) | 7 g |
Pizza Flatbread Chicken Margherita Nutritional Facts
Serving Size: 1 Ea
- Carbs - 46 g
- Dietary Fiber - 4 g
- Sugars - 7 g
- Fat - 15 g
- Saturated - 5 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 560 mg
- Potassium - 490 mg
- Cholesterol - 65 mg
- Vitamin A - 12.8 %
- Vitamin C - 25.1 %
- Calcium - 19.3 %
- Iron - 21.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pizza flatbread chicken margherita?
Pizza Flatbread Chicken Margherita contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pizza flatbread chicken margherita:
- 1 Ea: 430 grams
If you are unsure about the size of your pizza flatbread chicken margherita, you can estimate that an average pizza flatbread chicken margherita contains about 430 calories. About 43% of pizza flatbread chicken margherita calories come from carbs, 25% from protein, and 32% from fat.
How many carbs are in pizza flatbread chicken margherita?
Here is the carb content of standard serving sizes pizza flatbread chicken margherita:
- 1 Ea: 46 grams
Pizza Flatbread Chicken Margherita also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Pizza Flatbread Chicken Margherita fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 560/2300 mg | 1740 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 430 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Diving - 77 minutes
- Yoga - 41 minutes
- Skating - 23 minutes
- Basketball - 24 minutes
- Rugby - 87 minutes
- Rowing - 61 minutes
- Cricket - 62 minutes
- Croquet - 75 minutes
- Dog Walking - 70 minutes
How many protein are in pizza flatbread chicken margherita?
Pizza Flatbread Chicken Margherita is a good source of quality protein, with just 1 Ea containing 26 grams.
Look at the list of protein content in different servings of pizza flatbread chicken margherita:
- 1 Ea: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pizza flatbread chicken margherita?
However, despite having all the nutritious qualities of pizza flatbread chicken margherita, 1 Ea of pizza flatbread chicken margherita comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of pizza flatbread chicken margherita:
- 1 Ea: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pizza flatbread chicken margherita?
Pizza Flatbread Chicken Margherita contain on average 15 grams of total fat per serve (1 Ea) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of pizza flatbread chicken margherita:
- 1 Ea: 15 grams
