Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw - calories, carbs, nutrition
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw contain several important nutrients: 4 ounce only contains 380.8 calories, on average. However, more than 0% of lamb, new zealand, imported, flap, boneless, separable lean and fat, raw is composed of carbs 0.3 grams. It also contains 34.1 grams of fat, 18.3 grams of protein and 0 grams of sugar.
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380.8 | 0.3 g (0%) | 18.3 g (19%) | 34.1 g (80%) | 0 g |
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw Nutritional Facts
Serving Size: 4 ounce
- Carbs - 0.3 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 34.1 g
- Saturated - 14.4 g
- Polyunsaturated - 1.1 g
- Monounsaturated - 9.5 g
- Trans - 1.7 g
- Protein - 18.3 g
- Sodium - 78 mg
- Potassium - 271.2 mg
- Cholesterol - 72.3 mg
- Vitamin A - 1.5 %
- Vitamin C - 0 %
- Calcium - 0.7 %
- Iron - 5.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lamb, new zealand, imported, flap, boneless, separable lean and fat, raw?
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw contain around 380.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lamb, new zealand, imported, flap, boneless, separable lean and fat, raw:
- 4 ounce: 380.8 grams
- 1 milligram: 0 grams
- 1 gram: 3.4 grams
- 100 gram: 337 grams
- 1 ounce: 95.5 grams
- 1 pound: 1528.6 grams
- 1 kilogram: 3370 grams
If you are unsure about the size of your lamb, new zealand, imported, flap, boneless, separable lean and fat, raw, you can estimate that an average lamb, new zealand, imported, flap, boneless, separable lean and fat, raw contains about 380.8 calories. About 0% of lamb, new zealand, imported, flap, boneless, separable lean and fat, raw calories come from carbs, 19% from protein, and 80% from fat.
How many carbs are in lamb, new zealand, imported, flap, boneless, separable lean and fat, raw?
Here is the carb content of standard serving sizes lamb, new zealand, imported, flap, boneless, separable lean and fat, raw:
- 4 ounce: 0.3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 0.3 grams
- 1 ounce: 0.1 grams
- 1 pound: 1.2 grams
- 1 kilogram: 2.7 grams
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,3 (net carbs = total carbs - fiber).
How does Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380.8/2000 Cal | 1619,2 Cal |
| Fat | 34.1/67 g | 32,9 g |
| Sodium | 78/2300 mg | 2222 mg |
| Cholesterol | 72.3/300 mg | 227,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380.8/2000 Cal | 1619,2 Cal |
| Carbohydrates | 0.3/250 g | 249,7 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380.8/2000 Cal | 1619,2 Cal |
| Fat | 34.1/67 g | 32,9 g |
| Carbohydrates | 0.3/250 g | 249,7 g |
| Protein | 18.3/75 g | 56,7 g |
How long would it take to burn off 380.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Diving - 99 minutes
- Pilates - 46 minutes
- Skating - 93 minutes
- Tennis - 97 minutes
- Riding - 28 minutes
- Badminton - 99 minutes
- Cricket - 43 minutes
- Croquet - 41 minutes
- Shopping - 92 minutes
How many protein are in lamb, new zealand, imported, flap, boneless, separable lean and fat, raw?
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw is a good source of quality protein, with just 4 ounce containing 18.3 grams.
Look at the list of protein content in different servings of lamb, new zealand, imported, flap, boneless, separable lean and fat, raw:
- 4 ounce: 18.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 100 gram: 16.2 grams
- 1 ounce: 4.6 grams
- 1 pound: 73.3 grams
- 1 kilogram: 161.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lamb, new zealand, imported, flap, boneless, separable lean and fat, raw?
However, despite having all the nutritious qualities of lamb, new zealand, imported, flap, boneless, separable lean and fat, raw, 4 ounce of lamb, new zealand, imported, flap, boneless, separable lean and fat, raw comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of lamb, new zealand, imported, flap, boneless, separable lean and fat, raw:
- 4 ounce: 0 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 0 grams
- 1 ounce: 0 grams
- 1 pound: 0 grams
- 1 kilogram: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lamb, new zealand, imported, flap, boneless, separable lean and fat, raw?
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw contain on average 34.1 grams of total fat per serve (4 ounce) – the majority - 19,7 grams - of that fat is also classified as unsaturated, with only 14.4 grams being saturated fat.
Here is an example of the fat content in popular servings of lamb, new zealand, imported, flap, boneless, separable lean and fat, raw:
- 4 ounce: 34.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 100 gram: 30.1 grams
- 1 ounce: 8.5 grams
- 1 pound: 136.7 grams
- 1 kilogram: 301.4 grams
