Lamb Gyro on Pita Wrap - calories, carbs, nutrition

Lamb Gyro on Pita Wrap Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 41.1 g
• Dietary Fiber - 3.4 g
• Sugars - 8.8 g
• Fat - 18.3 g
• Saturated - 6 g
• Polyunsaturated - 1.1 g
• Monounsaturated - 6 g
• Trans - 0 g
• Protein - 28.5 g
• Sodium - 717.4 mg
• Potassium - 488.5 mg
• Cholesterol - 69.1 mg
• Vitamin A - 0.1 %
• Vitamin C - 12.5 %
• Calcium - 11 %
• Iron - 12.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lamb gyro on pita wrap?

Lamb Gyro on Pita Wrap contain around 439.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lamb gyro on pita wrap:

• 1 Sandwich: 439.4 grams

If you are unsure about the size of your lamb gyro on pita wrap, you can estimate that an average lamb gyro on pita wrap contains about 439.4 calories. About 37% of lamb gyro on pita wrap calories come from carbs, 26% from protein, and 37% from fat.

How many carbs are in lamb gyro on pita wrap?

Here is the carb content of standard serving sizes lamb gyro on pita wrap:

• 1 Sandwich: 41.1 grams

Lamb Gyro on Pita Wrap also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 37,7 (net carbs = total carbs - fiber).

How does Lamb Gyro on Pita Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 439.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 67 minutes
• Running - 44 minutes
• Cleaning - 161 minutes
• Hiking - 45 minutes
• Pilates - 90 minutes
• Skipping - 76 minutes
• Basketball - 54 minutes
• Rugby - 81 minutes
• Fencing - 62 minutes
• Climbing - 32 minutes
• Gardening - 47 minutes
• Dog Walking - 85 minutes

How many protein are in lamb gyro on pita wrap?

Lamb Gyro on Pita Wrap is a good source of quality protein, with just 1 Sandwich containing 28.5 grams.

Look at the list of protein content in different servings of lamb gyro on pita wrap:

• 1 Sandwich: 28.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lamb gyro on pita wrap?

However, despite having all the nutritious qualities of lamb gyro on pita wrap, 1 Sandwich of lamb gyro on pita wrap comes with almost 8.8 extra grams of added sugar.

Compare the sugar content of different servings of lamb gyro on pita wrap:

• 1 Sandwich: 8.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lamb gyro on pita wrap?

Lamb Gyro on Pita Wrap contain on average 18.3 grams of total fat per serve (1 Sandwich) – the majority - 12,3 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of lamb gyro on pita wrap:

• 1 Sandwich: 18.3 grams