Oatmeal Raisin Chocolate Chip - calories, carbs, nutrition
Oatmeal Raisin Chocolate Chip contain several important nutrients: 1 each only contains 393.9 calories, on average. However, more than 49% of oatmeal raisin chocolate chip is composed of carbs 49.2 grams. It also contains 20.5 grams of fat, 4.1 grams of protein and 27.8 grams of sugar.
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393.9 | 49.2 g (49%) | 4.1 g (4%) | 20.5 g (46%) | 27.8 g |
Oatmeal Raisin Chocolate Chip Nutritional Facts
Serving Size: 1 each
- Carbs - 49.2 g
- Dietary Fiber - 1.8 g
- Sugars - 27.8 g
- Fat - 20.5 g
- Saturated - 11.1 g
- Polyunsaturated - 0.8 g
- Monounsaturated - 4.1 g
- Trans - 0.5 g
- Protein - 4.1 g
- Sodium - 397.5 mg
- Potassium - 128.5 mg
- Cholesterol - 52.8 mg
- Vitamin A - 8.7 %
- Vitamin C - 0.4 %
- Calcium - 5 %
- Iron - 7.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oatmeal raisin chocolate chip?
Oatmeal Raisin Chocolate Chip contain around 393.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oatmeal raisin chocolate chip:
- 1 each: 393.9 grams
If you are unsure about the size of your oatmeal raisin chocolate chip, you can estimate that an average oatmeal raisin chocolate chip contains about 393.9 calories. About 49% of oatmeal raisin chocolate chip calories come from carbs, 4% from protein, and 46% from fat.
How many carbs are in oatmeal raisin chocolate chip?
Here is the carb content of standard serving sizes oatmeal raisin chocolate chip:
- 1 each: 49.2 grams
Oatmeal Raisin Chocolate Chip also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 47,4 (net carbs = total carbs - fiber).
How does Oatmeal Raisin Chocolate Chip fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 393.9/2000 Cal | 1606,1 Cal |
| Fat | 20.5/67 g | 46,5 g |
| Sodium | 397.5/2300 mg | 1902,5 mg |
| Cholesterol | 52.8/300 mg | 247,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 393.9/2000 Cal | 1606,1 Cal |
| Carbohydrates | 49.2/250 g | 200,8 g |
| Sugar | 27.8/75 g | 47,2 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 393.9/2000 Cal | 1606,1 Cal |
| Fat | 20.5/67 g | 46,5 g |
| Carbohydrates | 49.2/250 g | 200,8 g |
| Protein | 4.1/75 g | 70,9 g |
How long would it take to burn off 393.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 60 minutes
- Running - 40 minutes
- Cleaning - 145 minutes
- Walking - 35 minutes
- Boxing - 15 minutes
- Burpee - 48 minutes
- Tennis - 39 minutes
- Volleyball - 48 minutes
- Fencing - 26 minutes
- Snowboarding - 57 minutes
- Croquet - 18 minutes
- Dog Walking - 93 minutes
How many protein are in oatmeal raisin chocolate chip?
Oatmeal Raisin Chocolate Chip is a good source of quality protein, with just 1 each containing 4.1 grams.
Look at the list of protein content in different servings of oatmeal raisin chocolate chip:
- 1 each: 4.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oatmeal raisin chocolate chip?
However, despite having all the nutritious qualities of oatmeal raisin chocolate chip, 1 each of oatmeal raisin chocolate chip comes with almost 27.8 extra grams of added sugar.
Compare the sugar content of different servings of oatmeal raisin chocolate chip:
- 1 each: 27.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oatmeal raisin chocolate chip?
Oatmeal Raisin Chocolate Chip contain on average 20.5 grams of total fat per serve (1 each) – the majority - 9,4 grams - of that fat is also classified as unsaturated, with only 11.1 grams being saturated fat.
Here is an example of the fat content in popular servings of oatmeal raisin chocolate chip:
- 1 each: 20.5 grams
