Lamb and Stilton Filo Wrap with Roasted Vegetables - calories, carbs, nutrition

Lamb and Stilton Filo Wrap with Roasted Vegetables Nutritional Facts

Serving Size: 443 gram

• Carbs - 46.5 g
• Dietary Fiber - 4.4 g
• Sugars - 9.6 g
• Fat - 27.1 g
• Saturated - 10.1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 30.2 g
• Sodium - 874.2 mg
• Potassium - 758.3 mg
• Cholesterol - --
• Vitamin A - 22.4 %
• Vitamin C - 28.3 %
• Calcium - 15.5 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lamb and stilton filo wrap with roasted vegetables?

Lamb and Stilton Filo Wrap with Roasted Vegetables contain around 532.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lamb and stilton filo wrap with roasted vegetables:

• 443 gram: 532.1 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 ounce: 34.1 grams
• 1 pound: 544.9 grams
• 1 kilogram: 1201.2 grams

If you are unsure about the size of your lamb and stilton filo wrap with roasted vegetables, you can estimate that an average lamb and stilton filo wrap with roasted vegetables contains about 532.1 calories. About 34% of lamb and stilton filo wrap with roasted vegetables calories come from carbs, 22% from protein, and 44% from fat.

How many carbs are in lamb and stilton filo wrap with roasted vegetables?

Here is the carb content of standard serving sizes lamb and stilton filo wrap with roasted vegetables:

• 443 gram: 46.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3 grams
• 1 pound: 47.6 grams
• 1 kilogram: 105 grams

Lamb and Stilton Filo Wrap with Roasted Vegetables also contains 4.4 grams of fiber, depending on its size. You can subtract 4.4 grams if you are looking for the net carb content 42,1 (net carbs = total carbs - fiber).

How does Lamb and Stilton Filo Wrap with Roasted Vegetables fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 532.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 81 minutes
• Running - 54 minutes
• Cleaning - 196 minutes
• Walking - 70 minutes
• Yoga - 16 minutes
• Skating - 65 minutes
• Golf - 62 minutes
• Riding - 53 minutes
• Fencing - 60 minutes
• Snowboarding - 78 minutes
• Infrared Sauna - 54 minutes
• Sleep - 29 minutes

How many protein are in lamb and stilton filo wrap with roasted vegetables?

Lamb and Stilton Filo Wrap with Roasted Vegetables is a good source of quality protein, with just 443 gram containing 30.2 grams.

Look at the list of protein content in different servings of lamb and stilton filo wrap with roasted vegetables:

• 443 gram: 30.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 30.9 grams
• 1 kilogram: 68.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lamb and stilton filo wrap with roasted vegetables?

However, despite having all the nutritious qualities of lamb and stilton filo wrap with roasted vegetables, 443 gram of lamb and stilton filo wrap with roasted vegetables comes with almost 9.6 extra grams of added sugar.

Compare the sugar content of different servings of lamb and stilton filo wrap with roasted vegetables:

• 443 gram: 9.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.8 grams
• 1 kilogram: 21.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lamb and stilton filo wrap with roasted vegetables?

Lamb and Stilton Filo Wrap with Roasted Vegetables contain on average 27.1 grams of total fat per serve (443 gram) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 10.1 grams being saturated fat.

Here is an example of the fat content in popular servings of lamb and stilton filo wrap with roasted vegetables:

• 443 gram: 27.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 27.7 grams
• 1 kilogram: 61.2 grams