Liberty Bell Cheesesteak Salad - calories, carbs, nutrition
Liberty Bell Cheesesteak Salad contain several important nutrients: 1 Salad only contains 410 calories, on average. However, more than 26% of liberty bell cheesesteak salad is composed of carbs 27 grams. It also contains 28 grams of fat, 13 grams of protein and 7 grams of sugar.
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410 | 27 g (26%) | 13 g (13%) | 28 g (61%) | 7 g |
Liberty Bell Cheesesteak Salad Nutritional Facts
Serving Size: 1 Salad
- Carbs - 27 g
- Dietary Fiber - 4 g
- Sugars - 7 g
- Fat - 28 g
- Saturated - 6 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 630 mg
- Potassium - 630 mg
- Cholesterol - 40 mg
- Vitamin A - 15.8 %
- Vitamin C - 45.5 %
- Calcium - 7.7 %
- Iron - 10.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in liberty bell cheesesteak salad?
Liberty Bell Cheesesteak Salad contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of liberty bell cheesesteak salad:
- 1 Salad: 410 grams
If you are unsure about the size of your liberty bell cheesesteak salad, you can estimate that an average liberty bell cheesesteak salad contains about 410 calories. About 26% of liberty bell cheesesteak salad calories come from carbs, 13% from protein, and 61% from fat.
How many carbs are in liberty bell cheesesteak salad?
Here is the carb content of standard serving sizes liberty bell cheesesteak salad:
- 1 Salad: 27 grams
Liberty Bell Cheesesteak Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Liberty Bell Cheesesteak Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 630/2300 mg | 1670 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Walking - 76 minutes
- Pilates - 77 minutes
- Skating - 70 minutes
- Tennis - 28 minutes
- Rugby - 82 minutes
- Rowing - 93 minutes
- Climbing - 77 minutes
- Soccer - 28 minutes
- Shopping - 66 minutes
How many protein are in liberty bell cheesesteak salad?
Liberty Bell Cheesesteak Salad is a good source of quality protein, with just 1 Salad containing 13 grams.
Look at the list of protein content in different servings of liberty bell cheesesteak salad:
- 1 Salad: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in liberty bell cheesesteak salad?
However, despite having all the nutritious qualities of liberty bell cheesesteak salad, 1 Salad of liberty bell cheesesteak salad comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of liberty bell cheesesteak salad:
- 1 Salad: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in liberty bell cheesesteak salad?
Liberty Bell Cheesesteak Salad contain on average 28 grams of total fat per serve (1 Salad) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of liberty bell cheesesteak salad:
- 1 Salad: 28 grams
