Kushari - calories, carbs, nutrition
Kushari contain several important nutrients: 1 container only contains 400 calories, on average. However, more than 83% of kushari is composed of carbs 83 grams. It also contains 3 grams of fat, 10 grams of protein and 4 grams of sugar.
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400 | 83 g (83%) | 10 g (10%) | 3 g (7%) | 4 g |
Kushari Nutritional Facts
Serving Size: 1 container
- Carbs - 83 g
- Dietary Fiber - 8 g
- Sugars - 4 g
- Fat - 3 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 135 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 35 %
- Vitamin C - 25 %
- Calcium - 4 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kushari?
Kushari contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kushari:
- 1 container: 400 grams
If you are unsure about the size of your kushari, you can estimate that an average kushari contains about 400 calories. About 83% of kushari calories come from carbs, 10% from protein, and 7% from fat.
How many carbs are in kushari?
Here is the carb content of standard serving sizes kushari:
- 1 container: 83 grams
Kushari also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 75 (net carbs = total carbs - fiber).
How does Kushari fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 135/2300 mg | 2165 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 83/250 g | 167 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 83/250 g | 167 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Diving - 88 minutes
- Boxing - 42 minutes
- Burpee - 98 minutes
- Tennis - 24 minutes
- Riding - 17 minutes
- Rowing - 99 minutes
- Snowboarding - 35 minutes
- Soccer - 79 minutes
- Dog Walking - 23 minutes
How many protein are in kushari?
Kushari is a good source of quality protein, with just 1 container containing 10 grams.
Look at the list of protein content in different servings of kushari:
- 1 container: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kushari?
However, despite having all the nutritious qualities of kushari, 1 container of kushari comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of kushari:
- 1 container: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kushari?
Kushari contain on average 3 grams of total fat per serve (1 container) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of kushari:
- 1 container: 3 grams
