Mardi Gras Slaw - calories, carbs, nutrition

Mardi Gras Slaw Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 3.9 g
• Dietary Fiber - 1.6 g
• Sugars - 0 g
• Fat - 3.2 g
• Saturated - 0 g
• Polyunsaturated - 1 g
• Monounsaturated - 1.7 g
• Trans - 0 g
• Protein - 0.6 g
• Sodium - 195 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 28 %
• Iron - 0.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mardi gras slaw?

Mardi Gras Slaw contain around 49 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mardi gras slaw:

• 0.5 cup: 49 grams
• 1 container (4 cup): 392 grams
• 1 teaspoon: 2 grams
• 1 tablespoon: 6.1 grams
• 1 fluid ounce: 12.3 grams
• 1 milliliter: 0.4 grams
• 1 cup: 98 grams
• 1 pint: 196 grams
• 1 quart: 392 grams
• 1 liter: 414.2 grams
• 1 gallon: 1568 grams

If you are unsure about the size of your mardi gras slaw, you can estimate that an average mardi gras slaw contains about 49 calories. About 33% of mardi gras slaw calories come from carbs, 5% from protein, and 62% from fat.

How many carbs are in mardi gras slaw?

Here is the carb content of standard serving sizes mardi gras slaw:

• 0.5 cup: 3.9 grams
• 1 container (4 cup): 31.2 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 7.8 grams
• 1 pint: 15.6 grams
• 1 quart: 31.2 grams
• 1 liter: 33 grams
• 1 gallon: 124.8 grams

Mardi Gras Slaw also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 2,3 (net carbs = total carbs - fiber).

How does Mardi Gras Slaw fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 49 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 5 minutes
• Cleaning - 18 minutes
• Hiking - 61 minutes
• Boxing - 79 minutes
• Skating - 66 minutes
• Basketball - 95 minutes
• Volleyball - 77 minutes
• Rowing - 23 minutes
• Climbing - 46 minutes
• Lawn Mowing - 82 minutes
• Dog Walking - 32 minutes

How many protein are in mardi gras slaw?

Mardi Gras Slaw is a good source of quality protein, with just 0.5 cup containing 0.6 grams.

Look at the list of protein content in different servings of mardi gras slaw:

• 0.5 cup: 0.6 grams
• 1 container (4 cup): 4.8 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.2 grams
• 1 pint: 2.4 grams
• 1 quart: 4.8 grams
• 1 liter: 5.1 grams
• 1 gallon: 19.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mardi gras slaw?

However, despite having all the nutritious qualities of mardi gras slaw, 0.5 cup of mardi gras slaw comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of mardi gras slaw:

• 0.5 cup: 0 grams
• 1 container (4 cup): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mardi gras slaw?

Mardi Gras Slaw contain on average 3.2 grams of total fat per serve (0.5 cup) – the majority - 3,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of mardi gras slaw:

• 0.5 cup: 3.2 grams
• 1 container (4 cup): 25.6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6.4 grams
• 1 pint: 12.8 grams
• 1 quart: 25.6 grams
• 1 liter: 27.1 grams
• 1 gallon: 102.4 grams